Svenska

Fish stew w/ cod coconut curry

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g 180 kcal · 10.8 g Protein · 13.4 g Fat · 3.7 g Carbohydrates · 1.4 g Fibre

100 g provides about 9% of daily energy (2000 kcal). About 15% of daily protein (70 g).

180 kcal per 100 g
10.8 g Protein
13.4 g Fat
3.7 g Carbohydrates
  • Fibre 1.4 g
  • Sugar 1.9 g
  • Saturated fat 10.3 g
  • Salt 0.5 g
  • Water 69.6 g

Vitamins

  • Vitamin E 0.8 mg
  • Vitamin D 0.73 µg
  • Vitamin C 11.6 mg
  • Vitamin B-6 0.08 mg
  • Vitamin B-12 0.45 µg
  • Retinol equivalents 6.4 RE/µg
  • Thiamin 0.06 mg
  • Riboflavin 0.03 mg
  • Retinol 1.1 µg
  • Niacin equivalents 3.73 NE/mg
  • Niacin 1.78 mg
  • Folate, total 18.2 µg

Minerals

  • Zinc, Zn 0.8 mg
  • Selenium, Se 14 µg
  • Phosphorus, P 172 mg
  • Salt, NaCl 0.5 g
  • Sodium, Na 208 mg
  • Magnesium, Mg 38 mg
  • Potassium, K 342 mg
  • Iodide, I 111.8 µg
  • Iron, Fe 1.1 mg
  • Calcium, Ca 26 mg

Fatty acids

  • Sum of saturated fatty acids 10.3 g
  • Sum of polyunsaturated fatty acids 0.5 g
  • Sum of monounsaturated fatty acids 1.7 g
  • Fatty acids 4:0-10:0 1.7 g
  • DHA (Fatty acid 22:6) 0.1 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.73 µg (7%)
Vitamin C
11.6 mg (15%)
Vitamin B-6
0.08 mg (6%)
Vitamin B-12
0.45 µg (23%)
Retinol equivalents
6.4 RE/µg (1%)

Minerals

Zinc, Zn
0.8 mg (8%)
Selenium, Se
14 µg (25%)
Phosphorus, P
172 mg (29%)
Magnesium, Mg
38 mg (11%)
Potassium, K
342 mg (10%)
Iron, Fe
1.1 mg (7%)
Calcium, Ca
26 mg (3%)

Source: Swedish Food Agency

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