Svenska

Pie w/ salmon spinach

Calculated

Compare with another food
g 178 kcal · 8.3 g Protein · 9.9 g Fat · 13.5 g Carbohydrates · 1.2 g Fibre

100 g provides about 9% of daily energy (2000 kcal). About 12% of daily protein (70 g).

178 kcal per 100 g
8.3 g Protein
9.9 g Fat
13.5 g Carbohydrates
  • Fibre 1.2 g
  • Sugar 1.9 g
  • Saturated fat 3.1 g
  • Salt 1.1 g
  • Water 64.9 g

Vitamins

  • Vitamin E 2.6 mg
  • Vitamin D 1.64 µg
  • Vitamin C 5.5 mg
  • Vitamin B-6 0.14 mg
  • Vitamin B-12 0.76 µg
  • Retinol equivalents 129.5 RE/µg
  • Thiamin 0.09 mg
  • Riboflavin 0.13 mg
  • Retinol 70.3 µg
  • Niacin equivalents 3.49 NE/mg
  • Niacin 1.87 mg
  • Folate, total 30.8 µg

Minerals

  • Zinc, Zn 0.7 mg
  • Selenium, Se 9.1 µg
  • Phosphorus, P 177 mg
  • Salt, NaCl 1.1 g
  • Sodium, Na 452 mg
  • Magnesium, Mg 27 mg
  • Potassium, K 273 mg
  • Iodide, I 40.3 µg
  • Iron, Fe 0.7 mg
  • Calcium, Ca 111 mg

Fatty acids

  • Sum of saturated fatty acids 3.1 g
  • Sum of polyunsaturated fatty acids 2 g
  • Sum of monounsaturated fatty acids 4 g
  • Fatty acids 4:0-10:0 0.2 g
  • DHA (Fatty acid 22:6) 0.1 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
1.64 µg (16%)
Vitamin C
5.5 mg (7%)
Vitamin B-6
0.14 mg (10%)
Vitamin B-12
0.76 µg (38%)
Retinol equivalents
129.5 RE/µg (14%)

Minerals

Zinc, Zn
0.7 mg (7%)
Selenium, Se
9.1 µg (17%)
Phosphorus, P
177 mg (30%)
Magnesium, Mg
27 mg (8%)
Potassium, K
273 mg (8%)
Iron, Fe
0.7 mg (5%)
Calcium, Ca
111 mg (14%)

Source: Swedish Food Agency

Similar foods