Svenska

Wrap wheat tortilla w/ feta cheese olives lettuce garlic dressing

Analysed

Compare with another food
g 175 kcal · 5.1 g Protein · 7.5 g Fat · 20.1 g Carbohydrates · 2.9 g Fibre

100 g provides about 9% of daily energy (2000 kcal). About 7% of daily protein (70 g).

175 kcal per 100 g
5.1 g Protein
7.5 g Fat
20.1 g Carbohydrates
  • Fibre 2.9 g
  • Sugar 0.9 g
  • Saturated fat 3.1 g
  • Salt 1 g
  • Water 62.7 g

Vitamins

  • Vitamin E 1.1 mg
  • Vitamin D 0.1 µg
  • Vitamin C 10.9 mg
  • Vitamin B-6 0.09 mg
  • Vitamin B-12 0.1 µg
  • Retinol equivalents 29.2 RE/µg
  • Thiamin 0.1 mg
  • Riboflavin 0.05 mg
  • Retinol 21.5 µg
  • Niacin equivalents 1.9 NE/mg
  • Niacin 0.69 mg
  • Folate, total 27 µg

Minerals

  • Zinc, Zn 0.4 mg
  • Selenium, Se 1.8 µg
  • Phosphorus, P 130 mg
  • Salt, NaCl 1 g
  • Sodium, Na 388 mg
  • Magnesium, Mg 14 mg
  • Potassium, K 154 mg
  • Iodide, I 4 µg
  • Iron, Fe 1.8 mg
  • Calcium, Ca 96 mg

Fatty acids

  • Sum of saturated fatty acids 3.1 g
  • Sum of polyunsaturated fatty acids 1 g
  • Sum of monounsaturated fatty acids 2.8 g
  • Fatty acids 4:0-10:0 0.2 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.1 µg (1%)
Vitamin C
10.9 mg (15%)
Vitamin B-6
0.09 mg (6%)
Vitamin B-12
0.1 µg (5%)
Retinol equivalents
29.2 RE/µg (3%)

Minerals

Zinc, Zn
0.4 mg (4%)
Selenium, Se
1.8 µg (3%)
Phosphorus, P
130 mg (22%)
Magnesium, Mg
14 mg (4%)
Potassium, K
154 mg (4%)
Iron, Fe
1.8 mg (12%)
Calcium, Ca
96 mg (12%)

Source: Swedish Food Agency