Svenska

Plaice fillet poached w/ salt

Calculated · Scientific name: Pleuronectes platessa

Compare with another food
g 97 kcal · 21.5 g Protein · 1.0 g Fat · 0.0 g Carbohydrates · 0.0 g Fibre

100 g provides about 5% of daily energy (2000 kcal). About 31% of daily protein (70 g).

97 kcal per 100 g
21.5 g Protein
1 g Fat
0 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 0.2 g
  • Salt 2.3 g
  • Water 74.5 g

Vitamins

  • Vitamin E 1.3 mg
  • Vitamin D 5.62 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.18 mg
  • Vitamin B-12 1.06 µg
  • Retinol equivalents 0 RE/µg
  • Thiamin 0.12 mg
  • Riboflavin 0.16 mg
  • Retinol 0 µg
  • Niacin equivalents 6.24 NE/mg
  • Niacin 2.67 mg
  • Folate, total 17.5 µg

Minerals

  • Zinc, Zn 0.6 mg
  • Selenium, Se 107.5 µg
  • Phosphorus, P 209 mg
  • Salt, NaCl 2.3 g
  • Sodium, Na 931 mg
  • Magnesium, Mg 23 mg
  • Potassium, K 221 mg
  • Iodide, I 90.5 µg
  • Iron, Fe 0.2 mg
  • Calcium, Ca 43 mg

Fatty acids

  • Sum of saturated fatty acids 0.2 g
  • Sum of polyunsaturated fatty acids 0.3 g
  • Sum of monounsaturated fatty acids 0.2 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0.1 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0.1 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
5.62 µg (56%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.18 mg (13%)
Vitamin B-12
1.06 µg (53%)
Retinol equivalents
0 RE/µg (0%)

Minerals

Zinc, Zn
0.6 mg (6%)
Selenium, Se
107.5 µg (100%)
Phosphorus, P
209 mg (35%)
Magnesium, Mg
23 mg (7%)
Potassium, K
221 mg (6%)
Iron, Fe
0.2 mg (1%)
Calcium, Ca
43 mg (5%)

Source: Swedish Food Agency

Similar foods