Svenska

Plaice fillet fried w/ salt

Calculated · Scientific name: Pleuronectes platessa

Compare with another food
g 79 kcal · 17.6 g Protein · 0.9 g Fat · 0.0 g Carbohydrates · 0.0 g Fibre

100 g provides about 4% of daily energy (2000 kcal). About 25% of daily protein (70 g).

79 kcal per 100 g
17.6 g Protein
0.9 g Fat
0 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 0.1 g
  • Salt 1.7 g
  • Water 79.3 g

Vitamins

  • Vitamin E 1 mg
  • Vitamin D 4.89 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.17 mg
  • Vitamin B-12 0.73 µg
  • Retinol equivalents 0 RE/µg
  • Thiamin 0.1 mg
  • Riboflavin 0.17 mg
  • Retinol 0 µg
  • Niacin equivalents 5.11 NE/mg
  • Niacin 2.19 mg
  • Folate, total 13.5 µg

Minerals

  • Zinc, Zn 0.5 mg
  • Selenium, Se 88 µg
  • Phosphorus, P 171 mg
  • Salt, NaCl 1.7 g
  • Sodium, Na 698 mg
  • Magnesium, Mg 19 mg
  • Potassium, K 205 mg
  • Iodide, I 65.9 µg
  • Iron, Fe 0.2 mg
  • Calcium, Ca 35 mg

Fatty acids

  • Sum of saturated fatty acids 0.1 g
  • Sum of polyunsaturated fatty acids 0.3 g
  • Sum of monounsaturated fatty acids 0.1 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0.1 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0.1 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
4.89 µg (49%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.17 mg (12%)
Vitamin B-12
0.73 µg (37%)
Retinol equivalents
0 RE/µg (0%)

Minerals

Zinc, Zn
0.5 mg (5%)
Selenium, Se
88 µg (100%)
Phosphorus, P
171 mg (28%)
Magnesium, Mg
19 mg (5%)
Potassium, K
205 mg (6%)
Iron, Fe
0.2 mg (1%)
Calcium, Ca
35 mg (4%)

Source: Swedish Food Agency

Similar foods