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Coconut milk low fat

Analysed · Scientific name: Cocos nucifera L

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g 80 kcal · 0.6 g Protein · 7.1 g Fat · 3.0 g Carbohydrates · 1.3 g Fibre

100 g provides about 4% of daily energy (2000 kcal). About 1% of daily protein (70 g).

80 kcal per 100 g
0.6 g Protein
7.1 g Fat
3 g Carbohydrates
  • Fibre 1.3 g
  • Sugar 0.8 g
  • Saturated fat 6.2 g
  • Salt 0.1 g
  • Water 87.8 g

Vitamins

  • Vitamin E 0 mg
  • Vitamin D 0 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.01 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 0 RE/µg
  • Thiamin 0 mg
  • Riboflavin 0 mg
  • Retinol 0 µg
  • Niacin equivalents 0.2 NE/mg
  • Niacin 0.09 mg
  • Folate, total 9.2 µg

Minerals

  • Zinc, Zn 0.1 mg
  • Selenium, Se 1.5 µg
  • Phosphorus, P 18 mg
  • Salt, NaCl 0.1 g
  • Sodium, Na 34 mg
  • Magnesium, Mg 12 mg
  • Potassium, K 77 mg
  • Iodide, I 2 µg
  • Iron, Fe 0.3 mg
  • Calcium, Ca 2 mg

Fatty acids

  • Sum of saturated fatty acids 6.2 g
  • Sum of polyunsaturated fatty acids 0.1 g
  • Sum of monounsaturated fatty acids 0.4 g
  • Fatty acids 4:0-10:0 1.1 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.01 mg (1%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
0 RE/µg (0%)

Minerals

Zinc, Zn
0.1 mg (1%)
Selenium, Se
1.5 µg (3%)
Phosphorus, P
18 mg (3%)
Magnesium, Mg
12 mg (3%)
Potassium, K
77 mg (2%)
Iron, Fe
0.3 mg (2%)
Calcium, Ca
2 mg (0%)

Source: Swedish Food Agency

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