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Rice pudding skimmed milk app. 1% fat

Calculated

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g 79 kcal · 3.2 g Protein · 1.3 g Fat · 13.3 g Carbohydrates · 0.1 g Fibre

100 g provides about 4% of daily energy (2000 kcal). About 5% of daily protein (70 g).

79 kcal per 100 g
3.2 g Protein
1.3 g Fat
13.3 g Carbohydrates
  • Fibre 0.1 g
  • Sugar 3.2 g
  • Saturated fat 0.6 g
  • Salt 0.4 g
  • Water 81.2 g

Vitamins

  • Vitamin E 0.1 mg
  • Vitamin D 0.81 µg
  • Vitamin C 0.4 mg
  • Vitamin B-6 0.04 mg
  • Vitamin B-12 0.29 µg
  • Retinol equivalents 10.7 RE/µg
  • Thiamin 0.04 mg
  • Riboflavin 0.09 mg
  • Retinol 10.2 µg
  • Niacin equivalents 0.97 NE/mg
  • Niacin 0.24 mg
  • Folate, total 5.5 µg

Minerals

  • Zinc, Zn 0.4 mg
  • Selenium, Se 1.1 µg
  • Phosphorus, P 106 mg
  • Salt, NaCl 0.4 g
  • Sodium, Na 139 mg
  • Magnesium, Mg 11 mg
  • Potassium, K 116 mg
  • Iodide, I 29.2 µg
  • Iron, Fe 0 mg
  • Calcium, Ca 84 mg

Fatty acids

  • Sum of saturated fatty acids 0.6 g
  • Sum of polyunsaturated fatty acids 0.2 g
  • Sum of monounsaturated fatty acids 0.4 g
  • Fatty acids 4:0-10:0 0.1 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.81 µg (8%)
Vitamin C
0.4 mg (1%)
Vitamin B-6
0.04 mg (3%)
Vitamin B-12
0.29 µg (14%)
Retinol equivalents
10.7 RE/µg (1%)

Minerals

Zinc, Zn
0.4 mg (4%)
Selenium, Se
1.1 µg (2%)
Phosphorus, P
106 mg (18%)
Magnesium, Mg
11 mg (3%)
Potassium, K
116 mg (3%)
Iron, Fe
0 mg (0%)
Calcium, Ca
84 mg (11%)

Source: Swedish Food Agency