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Eel raw

Analysed · Scientific name: Anguilla anguilla

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g 369 kcal · 17.3 g Protein · 32.5 g Fat · 2.8 g Carbohydrates · 0.0 g Fibre

100 g provides about 18% of daily energy (2000 kcal). About 25% of daily protein (70 g).

369 kcal per 100 g
17.3 g Protein
32.5 g Fat
2.8 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 6.2 g
  • Salt 0.2 g
  • Water 46 g

Vitamins

  • Vitamin E 8 mg
  • Vitamin D 23 µg
  • Vitamin C 2 mg
  • Vitamin B-6 0.3 mg
  • Vitamin B-12 3 µg
  • Retinol equivalents 600 RE/µg
  • Thiamin 0.2 mg
  • Riboflavin 0.04 mg
  • Retinol 600 µg
  • Niacin equivalents 6.4 NE/mg
  • Niacin 3.5 mg
  • Folate, total 15 µg

Minerals

  • Zinc, Zn 0.5 mg
  • Selenium, Se 56 µg
  • Phosphorus, P 200 mg
  • Salt, NaCl 0.2 g
  • Sodium, Na 89 mg
  • Magnesium, Mg 19 mg
  • Potassium, K 270 mg
  • Iodide, I 43 µg
  • Iron, Fe 0.7 mg
  • Calcium, Ca 19 mg

Fatty acids

  • Sum of saturated fatty acids 6.2 g
  • Sum of polyunsaturated fatty acids 7 g
  • Sum of monounsaturated fatty acids 4.6 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 3.5 g
  • DPA (Fatty acid 22:5) 0.4 g
  • EPA (Fatty acid 20:5) 2.2 g
  • Fatty acid 20:4 0.5 g

Vitamins

Vitamin D
23 µg (100%)
Vitamin C
2 mg (3%)
Vitamin B-6
0.3 mg (21%)
Vitamin B-12
3 µg (100%)
Retinol equivalents
600 RE/µg (67%)

Minerals

Zinc, Zn
0.5 mg (5%)
Selenium, Se
56 µg (100%)
Phosphorus, P
200 mg (33%)
Magnesium, Mg
19 mg (5%)
Potassium, K
270 mg (8%)
Iron, Fe
0.7 mg (5%)
Calcium, Ca
19 mg (2%)

Source: Swedish Food Agency