Svenska

Eel cooked in brine homemade

Analysed

Compare with another food
g 382 kcal · 15.8 g Protein · 36.0 g Fat · 0.0 g Carbohydrates · 0.0 g Fibre

100 g provides about 19% of daily energy (2000 kcal). About 23% of daily protein (70 g).

382 kcal per 100 g
15.8 g Protein
36 g Fat
0 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 8.6 g
  • Salt 0.5 g
  • Water 47.2 g

Vitamins

  • Vitamin E 19.3 mg
  • Vitamin D 40 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.21 mg
  • Vitamin B-12 5.6 µg
  • Retinol equivalents 3400 RE/µg
  • Thiamin 0.05 mg
  • Riboflavin 0.2 mg
  • Retinol 3400 µg
  • Niacin equivalents 4.6 NE/mg
  • Niacin 1.7 mg
  • Folate, total 18 µg

Minerals

  • Zinc, Zn 3.2 mg
  • Selenium, Se 63 µg
  • Phosphorus, P 110 mg
  • Salt, NaCl 0.5 g
  • Sodium, Na 186 mg
  • Magnesium, Mg 10 mg
  • Potassium, K 119 mg
  • Iodide, I 60 µg
  • Iron, Fe 0.7 mg
  • Calcium, Ca 36 mg

Fatty acids

  • Sum of saturated fatty acids 8.6 g
  • Sum of polyunsaturated fatty acids 8.1 g
  • Sum of monounsaturated fatty acids 15.7 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 2.1 g
  • DPA (Fatty acid 22:5) 1.2 g
  • EPA (Fatty acid 20:5) 1.5 g
  • Fatty acid 20:4 0.8 g

Vitamins

Vitamin D
40 µg (100%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.21 mg (15%)
Vitamin B-12
5.6 µg (100%)
Retinol equivalents
3400 RE/µg (100%)

Minerals

Zinc, Zn
3.2 mg (32%)
Selenium, Se
63 µg (100%)
Phosphorus, P
110 mg (18%)
Magnesium, Mg
10 mg (3%)
Potassium, K
119 mg (3%)
Iron, Fe
0.7 mg (5%)
Calcium, Ca
36 mg (5%)

Source: Swedish Food Agency