Plaice raw

Analysed · Scientific name: Pleuronectes platessa

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Portion (Amount)

g 56 kcal · 12.4 g Protein · 0.6 g Fat · 0.0 g Carbohydrates · 0.0 g Fibre

Protein 90% Fat 10% Carbs 0%

of energy

56 kcal per 100 g

12.4 g Protein

0.6 g Fat

0 g Carbohydrates

Fibre 0 g
Sugar 0 g
Saturated fat 0.1 g
Salt 0.7 g
Water 85.9 g

Vitamins

Vitamin E 0.7 mg
Vitamin D 4.05 µg
Vitamin C 0 mg
Vitamin B-6 0.15 mg
Vitamin B-12 0.94 µg
Retinol equivalents 0 RE/µg
Thiamin 0.09 mg
Riboflavin 0.13 mg
Retinol 0 µg
Niacin equivalents 3.6 NE/mg
Niacin 1.54 mg
Folate, total 11.9 µg

Minerals

Zinc, Zn 0.3 mg
Selenium, Se 62 µg
Phosphorus, P 120 mg
Salt, NaCl 0.7 g
Sodium, Na 290 mg
Magnesium, Mg 13 mg
Potassium, K 170 mg
Iodide, I 21 µg
Iron, Fe 0.1 mg
Calcium, Ca 24 mg

Fatty acids

Sum of saturated fatty acids 0.1 g
Sum of polyunsaturated fatty acids 0.2 g
Sum of monounsaturated fatty acids 0.1 g
Fatty acids 4:0-10:0 0 g
DHA (Fatty acid 22:6) 0 g
DPA (Fatty acid 22:5) 0 g
EPA (Fatty acid 20:5) 0 g
Fatty acid 20:4 0 g

Vitamins

Vitamin D

4.05 µg (41%)

Vitamin C

0 mg (0%)

Vitamin B-6

0.15 mg (11%)

Vitamin B-12

0.94 µg (47%)

Retinol equivalents

0 RE/µg (0%)

Minerals

Zinc, Zn

0.3 mg (3%)

Selenium, Se

62 µg (100%)

Phosphorus, P

120 mg (20%)

Magnesium, Mg

13 mg (4%)

Potassium, K

170 mg (5%)

Iron, Fe

0.1 mg (1%)

Calcium, Ca

24 mg (3%)

Source: Swedish Food Agency