Mackerel fried w/ salt
g
Protein 27% Fat 73% Carbs 0%
of energy
295 kcal per 100 g
20.4 g Protein
24 g Fat
0 g Carbohydrates
- Fibre 0 g
- Sugar 0 g
- Saturated fat 5.1 g
- Salt 0.7 g
- Water 51.4 g
Vitamins
- Vitamin E 0.5 mg
- Vitamin D 5.5 µg
- Vitamin C 0 mg
- Vitamin B-6 0.59 mg
- Vitamin B-12 4.88 µg
- Retinol equivalents 18 RE/µg
- Thiamin 0.1 mg
- Riboflavin 0.3 mg
- Retinol 18 µg
- Niacin equivalents 13.67 NE/mg
- Niacin 9.95 mg
- Folate, total 0 µg
Minerals
- Zinc, Zn 0.7 mg
- Selenium, Se 71.9 µg
- Phosphorus, P 233 mg
- Salt, NaCl 0.7 g
- Sodium, Na 293 mg
- Magnesium, Mg 29 mg
- Potassium, K 374 mg
- Iodide, I 106 µg
- Iron, Fe 1 mg
- Calcium, Ca 19 mg
Fatty acids
- Sum of saturated fatty acids 5.1 g
- Sum of polyunsaturated fatty acids 6.9 g
- Sum of monounsaturated fatty acids 8.7 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 2.7 g
- DPA (Fatty acid 22:5) 0.3 g
- EPA (Fatty acid 20:5) 1.7 g
- Fatty acid 20:4 0.3 g
Vitamins
Minerals
Source: Swedish Food Agency