Svenska

Blue mussel boiled w/ wine drained

Analysed

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g 113 kcal · 18.5 g Protein · 3.3 g Fat · 2.3 g Carbohydrates · 0.0 g Fibre

100 g provides about 6% of daily energy (2000 kcal). About 26% of daily protein (70 g).

113 kcal per 100 g
18.5 g Protein
3.3 g Fat
2.3 g Carbohydrates
  • Fibre 0 g
  • Sugar 0.1 g
  • Saturated fat 0.5 g
  • Salt 0.7 g
  • Water 73.5 g

Vitamins

  • Vitamin E 3.1 mg
  • Vitamin D 0 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.09 mg
  • Vitamin B-12 7.87 µg
  • Retinol equivalents 66.5 RE/µg
  • Thiamin 0.04 mg
  • Riboflavin 0.42 mg
  • Retinol 61.4 µg
  • Niacin equivalents 5.3 NE/mg
  • Niacin 1.95 mg
  • Folate, total 37 µg

Minerals

  • Zinc, Zn 2.9 mg
  • Selenium, Se 68.1 µg
  • Phosphorus, P 393 mg
  • Salt, NaCl 0.7 g
  • Sodium, Na 273 mg
  • Magnesium, Mg 60 mg
  • Potassium, K 120 mg
  • Iodide, I 180 µg
  • Iron, Fe 4.2 mg
  • Calcium, Ca 66 mg

Fatty acids

  • Sum of saturated fatty acids 0.5 g
  • Sum of polyunsaturated fatty acids 1.1 g
  • Sum of monounsaturated fatty acids 0.5 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0.3 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0.4 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.09 mg (6%)
Vitamin B-12
7.87 µg (100%)
Retinol equivalents
66.5 RE/µg (7%)

Minerals

Zinc, Zn
2.9 mg (29%)
Selenium, Se
68.1 µg (100%)
Phosphorus, P
393 mg (66%)
Magnesium, Mg
60 mg (17%)
Potassium, K
120 mg (3%)
Iron, Fe
4.2 mg (28%)
Calcium, Ca
66 mg (8%)

Source: Swedish Food Agency

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