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Bread w/ blood boiled w/ salt e.g. blodbröd

Calculated

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g 112 kcal · 5.6 g Protein · 1.1 g Fat · 18.6 g Carbohydrates · 1.8 g Fibre

100 g provides about 6% of daily energy (2000 kcal). About 8% of daily protein (70 g).

112 kcal per 100 g
5.6 g Protein
1.1 g Fat
18.6 g Carbohydrates
  • Fibre 1.8 g
  • Sugar 11 g
  • Saturated fat 0.1 g
  • Salt 0.5 g
  • Water 71.4 g

Vitamins

  • Vitamin E 0.1 mg
  • Vitamin D 0.35 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.07 mg
  • Vitamin B-12 0.14 µg
  • Retinol equivalents 4.7 RE/µg
  • Thiamin 0.08 mg
  • Riboflavin 0.04 mg
  • Retinol 4.7 µg
  • Niacin equivalents 2.01 NE/mg
  • Niacin 0.98 mg
  • Folate, total 3.3 µg

Minerals

  • Zinc, Zn 0.5 mg
  • Selenium, Se 1.2 µg
  • Phosphorus, P 92 mg
  • Salt, NaCl 0.5 g
  • Sodium, Na 191 mg
  • Magnesium, Mg 6 mg
  • Potassium, K 43 mg
  • Iodide, I 6.9 µg
  • Iron, Fe 4.8 mg
  • Calcium, Ca 16 mg

Fatty acids

  • Sum of saturated fatty acids 0.1 g
  • Sum of polyunsaturated fatty acids 0.4 g
  • Sum of monounsaturated fatty acids 0.3 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.35 µg (3%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.07 mg (5%)
Vitamin B-12
0.14 µg (7%)
Retinol equivalents
4.7 RE/µg (1%)

Minerals

Zinc, Zn
0.5 mg (5%)
Selenium, Se
1.2 µg (2%)
Phosphorus, P
92 mg (15%)
Magnesium, Mg
6 mg (2%)
Potassium, K
43 mg (1%)
Iron, Fe
4.8 mg (32%)
Calcium, Ca
16 mg (2%)

Source: Swedish Food Agency

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