Svenska

Rice instant boiled w/ salt

Calculated · Scientific name: Oryza sativa L.

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g 111 kcal · 2.6 g Protein · 0.2 g Fat · 24.0 g Carbohydrates · 0.8 g Fibre

100 g provides about 6% of daily energy (2000 kcal). About 4% of daily protein (70 g).

111 kcal per 100 g
2.6 g Protein
0.2 g Fat
24 g Carbohydrates
  • Fibre 0.8 g
  • Sugar 0.2 g
  • Saturated fat 0 g
  • Salt 1.1 g
  • Water 71.2 g

Vitamins

  • Vitamin E 0 mg
  • Vitamin D 0 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.08 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 0 RE/µg
  • Thiamin 0.05 mg
  • Riboflavin 0 mg
  • Retinol 0 µg
  • Niacin equivalents 1.65 NE/mg
  • Niacin 1.22 mg
  • Folate, total 1.5 µg

Minerals

  • Zinc, Zn 0.2 mg
  • Selenium, Se 0 µg
  • Phosphorus, P 51 mg
  • Salt, NaCl 1.1 g
  • Sodium, Na 424 mg
  • Magnesium, Mg 10 mg
  • Potassium, K 32 mg
  • Iodide, I 54 µg
  • Iron, Fe 0.1 mg
  • Calcium, Ca 24 mg

Fatty acids

  • Sum of saturated fatty acids 0 g
  • Sum of polyunsaturated fatty acids 0.1 g
  • Sum of monounsaturated fatty acids 0.1 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.08 mg (6%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
0 RE/µg (0%)

Minerals

Zinc, Zn
0.2 mg (2%)
Selenium, Se
0 µg (0%)
Phosphorus, P
51 mg (9%)
Magnesium, Mg
10 mg (3%)
Potassium, K
32 mg (1%)
Iron, Fe
0.1 mg (1%)
Calcium, Ca
24 mg (3%)

Source: Swedish Food Agency

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