Svenska

Fish pudding w/ rice homemade

Analysed

Compare with another food
g 114 kcal · 11.4 g Protein · 5.6 g Fat · 4.5 g Carbohydrates · 0.1 g Fibre

100 g provides about 6% of daily energy (2000 kcal). About 16% of daily protein (70 g).

114 kcal per 100 g
11.4 g Protein
5.6 g Fat
4.5 g Carbohydrates
  • Fibre 0.1 g
  • Sugar 2.6 g
  • Saturated fat 2.7 g
  • Salt 1.1 g
  • Water 76.5 g

Vitamins

  • Vitamin E 0.1 mg
  • Vitamin D 0.47 µg
  • Vitamin C 0.2 mg
  • Vitamin B-6 0.24 mg
  • Vitamin B-12 0.5 µg
  • Retinol equivalents 36.1 RE/µg
  • Thiamin 0.08 mg
  • Riboflavin 0.12 mg
  • Retinol 35 µg
  • Niacin equivalents 3.79 NE/mg
  • Niacin 1.7 mg
  • Folate, total 13 µg

Minerals

  • Zinc, Zn 0.6 mg
  • Selenium, Se 10 µg
  • Phosphorus, P 167 mg
  • Salt, NaCl 1.1 g
  • Sodium, Na 425 mg
  • Magnesium, Mg 20 mg
  • Potassium, K 260 mg
  • Iodide, I 23 µg
  • Iron, Fe 0.4 mg
  • Calcium, Ca 60 mg

Fatty acids

  • Sum of saturated fatty acids 2.7 g
  • Sum of polyunsaturated fatty acids 0.5 g
  • Sum of monounsaturated fatty acids 1.8 g
  • Fatty acids 4:0-10:0 0.3 g
  • DHA (Fatty acid 22:6) 0.1 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.47 µg (5%)
Vitamin C
0.2 mg (0%)
Vitamin B-6
0.24 mg (17%)
Vitamin B-12
0.5 µg (25%)
Retinol equivalents
36.1 RE/µg (4%)

Minerals

Zinc, Zn
0.6 mg (6%)
Selenium, Se
10 µg (18%)
Phosphorus, P
167 mg (28%)
Magnesium, Mg
20 mg (6%)
Potassium, K
260 mg (7%)
Iron, Fe
0.4 mg (3%)
Calcium, Ca
60 mg (8%)

Source: Swedish Food Agency

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