Svenska

Fish mince poached

Calculated

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g 115 kcal · 15.5 g Protein · 2.0 g Fat · 8.5 g Carbohydrates · 0.2 g Fibre

100 g provides about 6% of daily energy (2000 kcal). About 22% of daily protein (70 g).

115 kcal per 100 g
15.5 g Protein
2 g Fat
8.5 g Carbohydrates
  • Fibre 0.2 g
  • Sugar 2.3 g
  • Saturated fat 1 g
  • Salt 1.6 g
  • Water 71.7 g

Vitamins

  • Vitamin E 0.7 mg
  • Vitamin D 1.26 µg
  • Vitamin C 4 mg
  • Vitamin B-6 0.11 mg
  • Vitamin B-12 1.04 µg
  • Retinol equivalents 37.3 RE/µg
  • Thiamin 0.06 mg
  • Riboflavin 0.12 mg
  • Retinol 14.6 µg
  • Niacin equivalents 4.57 NE/mg
  • Niacin 1.69 mg
  • Folate, total 13 µg

Minerals

  • Zinc, Zn 0.6 mg
  • Selenium, Se 21.1 µg
  • Phosphorus, P 229 mg
  • Salt, NaCl 1.6 g
  • Sodium, Na 619 mg
  • Magnesium, Mg 28 mg
  • Potassium, K 305 mg
  • Iodide, I 170.3 µg
  • Iron, Fe 0.3 mg
  • Calcium, Ca 91 mg

Fatty acids

  • Sum of saturated fatty acids 1 g
  • Sum of polyunsaturated fatty acids 0.2 g
  • Sum of monounsaturated fatty acids 0.4 g
  • Fatty acids 4:0-10:0 0.1 g
  • DHA (Fatty acid 22:6) 0.1 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
1.26 µg (13%)
Vitamin C
4 mg (5%)
Vitamin B-6
0.11 mg (8%)
Vitamin B-12
1.04 µg (52%)
Retinol equivalents
37.3 RE/µg (4%)

Minerals

Zinc, Zn
0.6 mg (6%)
Selenium, Se
21.1 µg (38%)
Phosphorus, P
229 mg (38%)
Magnesium, Mg
28 mg (8%)
Potassium, K
305 mg (9%)
Iron, Fe
0.3 mg (2%)
Calcium, Ca
91 mg (11%)

Source: Swedish Food Agency

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