Svenska

White fish w/ crumb cover e.g. fisk Bordelaise

Calculated

Compare with another food
g 116 kcal · 14.8 g Protein · 3.9 g Fat · 5.2 g Carbohydrates · 0.2 g Fibre

100 g provides about 6% of daily energy (2000 kcal). About 21% of daily protein (70 g).

116 kcal per 100 g
14.8 g Protein
3.9 g Fat
5.2 g Carbohydrates
  • Fibre 0.2 g
  • Sugar 0.1 g
  • Saturated fat 0.3 g
  • Salt 0.2 g
  • Water 75.6 g

Vitamins

  • Vitamin E 1.5 mg
  • Vitamin D 0.93 µg
  • Vitamin C 0.1 mg
  • Vitamin B-6 0.07 mg
  • Vitamin B-12 0.83 µg
  • Retinol equivalents 2.7 RE/µg
  • Thiamin 0.06 mg
  • Riboflavin 0.05 mg
  • Retinol 2.5 µg
  • Niacin equivalents 4.37 NE/mg
  • Niacin 1.69 mg
  • Folate, total 8.7 µg

Minerals

  • Zinc, Zn 0.5 mg
  • Selenium, Se 21.9 µg
  • Phosphorus, P 171 mg
  • Salt, NaCl 0.2 g
  • Sodium, Na 79 mg
  • Magnesium, Mg 24 mg
  • Potassium, K 242 mg
  • Iodide, I 100 µg
  • Iron, Fe 0.2 mg
  • Calcium, Ca 14 mg

Fatty acids

  • Sum of saturated fatty acids 0.3 g
  • Sum of polyunsaturated fatty acids 1.1 g
  • Sum of monounsaturated fatty acids 2.1 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0.1 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.93 µg (9%)
Vitamin C
0.1 mg (0%)
Vitamin B-6
0.07 mg (5%)
Vitamin B-12
0.83 µg (42%)
Retinol equivalents
2.7 RE/µg (0%)

Minerals

Zinc, Zn
0.5 mg (5%)
Selenium, Se
21.9 µg (40%)
Phosphorus, P
171 mg (28%)
Magnesium, Mg
24 mg (7%)
Potassium, K
242 mg (7%)
Iron, Fe
0.2 mg (1%)
Calcium, Ca
14 mg (2%)

Source: Swedish Food Agency

Similar foods