Svenska

Fish stew w/ creme fraiche curry orange

Calculated

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g 119 kcal · 13.8 g Protein · 5.4 g Fat · 3.5 g Carbohydrates · 0.6 g Fibre

100 g provides about 6% of daily energy (2000 kcal). About 20% of daily protein (70 g).

119 kcal per 100 g
13.8 g Protein
5.4 g Fat
3.5 g Carbohydrates
  • Fibre 0.6 g
  • Sugar 2.8 g
  • Saturated fat 3.6 g
  • Salt 1.1 g
  • Water 75 g

Vitamins

  • Vitamin E 0.7 mg
  • Vitamin D 0.63 µg
  • Vitamin C 6.2 mg
  • Vitamin B-6 0.15 mg
  • Vitamin B-12 0.97 µg
  • Retinol equivalents 248.4 RE/µg
  • Thiamin 0.05 mg
  • Riboflavin 0.08 mg
  • Retinol 51.7 µg
  • Niacin equivalents 4.89 NE/mg
  • Niacin 2.42 mg
  • Folate, total 16.8 µg

Minerals

  • Zinc, Zn 0.5 mg
  • Selenium, Se 19.4 µg
  • Phosphorus, P 173 mg
  • Salt, NaCl 1.1 g
  • Sodium, Na 416 mg
  • Magnesium, Mg 25 mg
  • Potassium, K 306 mg
  • Iodide, I 117.7 µg
  • Iron, Fe 0.2 mg
  • Calcium, Ca 34 mg

Fatty acids

  • Sum of saturated fatty acids 3.6 g
  • Sum of polyunsaturated fatty acids 0.3 g
  • Sum of monounsaturated fatty acids 1.1 g
  • Fatty acids 4:0-10:0 0.3 g
  • DHA (Fatty acid 22:6) 0.1 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.63 µg (6%)
Vitamin C
6.2 mg (8%)
Vitamin B-6
0.15 mg (11%)
Vitamin B-12
0.97 µg (49%)
Retinol equivalents
248.4 RE/µg (28%)

Minerals

Zinc, Zn
0.5 mg (5%)
Selenium, Se
19.4 µg (35%)
Phosphorus, P
173 mg (29%)
Magnesium, Mg
25 mg (7%)
Potassium, K
306 mg (9%)
Iron, Fe
0.2 mg (1%)
Calcium, Ca
34 mg (4%)

Source: Swedish Food Agency

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