Svenska

Gratinated quorn w/ pineapple

Calculated

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g 115 kcal · 12.4 g Protein · 3.4 g Fat · 6.6 g Carbohydrates · 4.0 g Fibre

100 g provides about 6% of daily energy (2000 kcal). About 18% of daily protein (70 g).

115 kcal per 100 g
12.4 g Protein
3.4 g Fat
6.6 g Carbohydrates
  • Fibre 4 g
  • Sugar 5.2 g
  • Saturated fat 1.7 g
  • Salt 0.5 g
  • Water 72 g

Vitamins

  • Vitamin E 0.2 mg
  • Vitamin D 0.01 µg
  • Vitamin C 14.4 mg
  • Vitamin B-6 0.11 mg
  • Vitamin B-12 0.13 µg
  • Retinol equivalents 21.9 RE/µg
  • Thiamin 0.05 mg
  • Riboflavin 0.25 mg
  • Retinol 19.9 µg
  • Niacin equivalents 2.84 NE/mg
  • Niacin 0.61 mg
  • Folate, total 84.5 µg

Minerals

  • Zinc, Zn 4.9 mg
  • Selenium, Se 1 µg
  • Phosphorus, P 204 mg
  • Salt, NaCl 0.5 g
  • Sodium, Na 196 mg
  • Magnesium, Mg 35 mg
  • Potassium, K 165 mg
  • Iodide, I 1.2 µg
  • Iron, Fe 0.3 mg
  • Calcium, Ca 190 mg

Fatty acids

  • Sum of saturated fatty acids 1.7 g
  • Sum of polyunsaturated fatty acids 0.6 g
  • Sum of monounsaturated fatty acids 0.7 g
  • Fatty acids 4:0-10:0 0.2 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.01 µg (0%)
Vitamin C
14.4 mg (19%)
Vitamin B-6
0.11 mg (8%)
Vitamin B-12
0.13 µg (7%)
Retinol equivalents
21.9 RE/µg (2%)

Minerals

Zinc, Zn
4.9 mg (49%)
Selenium, Se
1 µg (2%)
Phosphorus, P
204 mg (34%)
Magnesium, Mg
35 mg (10%)
Potassium, K
165 mg (5%)
Iron, Fe
0.3 mg (2%)
Calcium, Ca
190 mg (24%)

Source: Swedish Food Agency

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