Svenska

Lingonberry jam reduced sugar

Analysed

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g 111 kcal · 0.3 g Protein · 0.2 g Fat · 26.0 g Carbohydrates · 1.3 g Fibre

100 g provides about 6% of daily energy (2000 kcal). About 0% of daily protein (70 g).

111 kcal per 100 g
0.3 g Protein
0.2 g Fat
26 g Carbohydrates
  • Fibre 1.3 g
  • Sugar 20 g
  • Saturated fat 0 g
  • Salt 0 g
  • Water 72.1 g

Vitamins

  • Vitamin E 0.8 mg
  • Vitamin D 0 µg
  • Vitamin C 1 mg
  • Vitamin B-6 0.02 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 1 RE/µg
  • Thiamin 0.02 mg
  • Riboflavin 0.02 mg
  • Retinol 0 µg
  • Niacin equivalents 0.18 NE/mg
  • Niacin 0.15 mg
  • Folate, total 0.3 µg

Minerals

  • Zinc, Zn 0.1 mg
  • Selenium, Se 0.3 µg
  • Phosphorus, P 10 mg
  • Salt, NaCl 0 g
  • Sodium, Na 20 mg
  • Magnesium, Mg 4 mg
  • Potassium, K 45 mg
  • Iodide, I 0 µg
  • Iron, Fe 0.3 mg
  • Calcium, Ca 14 mg

Fatty acids

  • Sum of saturated fatty acids 0 g
  • Sum of polyunsaturated fatty acids 0.1 g
  • Sum of monounsaturated fatty acids 0 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
1 mg (1%)
Vitamin B-6
0.02 mg (1%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
1 RE/µg (0%)

Minerals

Zinc, Zn
0.1 mg (1%)
Selenium, Se
0.3 µg (1%)
Phosphorus, P
10 mg (2%)
Magnesium, Mg
4 mg (1%)
Potassium, K
45 mg (1%)
Iron, Fe
0.3 mg (2%)
Calcium, Ca
14 mg (2%)

Source: Swedish Food Agency

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