Svenska

Orange salad

Calculated

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g 107 kcal · 1.6 g Protein · 4.5 g Fat · 14.1 g Carbohydrates · 1.7 g Fibre

100 g provides about 5% of daily energy (2000 kcal). About 2% of daily protein (70 g).

107 kcal per 100 g
1.6 g Protein
4.5 g Fat
14.1 g Carbohydrates
  • Fibre 1.7 g
  • Sugar 11.8 g
  • Saturated fat 0.5 g
  • Salt 0.2 g
  • Water 77.4 g

Vitamins

  • Vitamin E 2 mg
  • Vitamin D 0 µg
  • Vitamin C 43.7 mg
  • Vitamin B-6 0.08 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 4.4 RE/µg
  • Thiamin 0.22 mg
  • Riboflavin 0.03 mg
  • Retinol 0 µg
  • Niacin equivalents 0.71 NE/mg
  • Niacin 0.46 mg
  • Folate, total 31.5 µg

Minerals

  • Zinc, Zn 0.1 mg
  • Selenium, Se 0.4 µg
  • Phosphorus, P 35 mg
  • Salt, NaCl 0.2 g
  • Sodium, Na 95 mg
  • Magnesium, Mg 13 mg
  • Potassium, K 158 mg
  • Iodide, I 13 µg
  • Iron, Fe 0.3 mg
  • Calcium, Ca 26 mg

Fatty acids

  • Sum of saturated fatty acids 0.5 g
  • Sum of polyunsaturated fatty acids 0.7 g
  • Sum of monounsaturated fatty acids 2.7 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
43.7 mg (58%)
Vitamin B-6
0.08 mg (6%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
4.4 RE/µg (0%)

Minerals

Zinc, Zn
0.1 mg (1%)
Selenium, Se
0.4 µg (1%)
Phosphorus, P
35 mg (6%)
Magnesium, Mg
13 mg (4%)
Potassium, K
158 mg (5%)
Iron, Fe
0.3 mg (2%)
Calcium, Ca
26 mg (3%)

Source: Swedish Food Agency

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