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Orange zest

Analysed · Scientific name: Citrus sinensis (L.)

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g 104 kcal · 1.5 g Protein · 0.2 g Fat · 21.8 g Carbohydrates · 3.7 g Fibre

100 g provides about 5% of daily energy (2000 kcal). About 2% of daily protein (70 g).

104 kcal per 100 g
1.5 g Protein
0.2 g Fat
21.8 g Carbohydrates
  • Fibre 3.7 g
  • Sugar 0 g
  • Saturated fat 0 g
  • Salt 0 g
  • Water 72 g

Vitamins

  • Vitamin E 0 mg
  • Vitamin D 0 µg
  • Vitamin C 136 mg
  • Vitamin B-6 0.18 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 20.8 RE/µg
  • Thiamin 0.12 mg
  • Riboflavin 0.09 mg
  • Retinol 0 µg
  • Niacin equivalents 1.15 NE/mg
  • Niacin 0.9 mg
  • Folate, total 2 µg

Minerals

  • Zinc, Zn 0 mg
  • Selenium, Se 0.2 µg
  • Phosphorus, P 21 mg
  • Salt, NaCl 0 g
  • Sodium, Na 3 mg
  • Magnesium, Mg 22 mg
  • Potassium, K 210 mg
  • Iodide, I 0 µg
  • Iron, Fe 0.8 mg
  • Calcium, Ca 161 mg

Fatty acids

  • Sum of saturated fatty acids 0 g
  • Sum of polyunsaturated fatty acids 0 g
  • Sum of monounsaturated fatty acids 0 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
136 mg (100%)
Vitamin B-6
0.18 mg (13%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
20.8 RE/µg (2%)

Minerals

Zinc, Zn
0 mg (0%)
Selenium, Se
0.2 µg (0%)
Phosphorus, P
21 mg (4%)
Magnesium, Mg
22 mg (6%)
Potassium, K
210 mg (6%)
Iron, Fe
0.8 mg (5%)
Calcium, Ca
161 mg (20%)

Source: Swedish Food Agency

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