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Cottage cheese w/ fruit 3% fat

Analysed

Compare with another food
g 105 kcal · 10.3 g Protein · 2.8 g Fat · 9.1 g Carbohydrates · 1.0 g Fibre

100 g provides about 5% of daily energy (2000 kcal). About 15% of daily protein (70 g).

105 kcal per 100 g
10.3 g Protein
2.8 g Fat
9.1 g Carbohydrates
  • Fibre 1 g
  • Sugar 8.8 g
  • Saturated fat 1.8 g
  • Salt 0.7 g
  • Water 75.9 g

Vitamins

  • Vitamin E 0.1 mg
  • Vitamin D 0.1 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.04 mg
  • Vitamin B-12 0.26 µg
  • Retinol equivalents 31.1 RE/µg
  • Thiamin 0.02 mg
  • Riboflavin 0.14 mg
  • Retinol 29.2 µg
  • Niacin equivalents 2.5 NE/mg
  • Niacin 0.13 mg
  • Folate, total 20.9 µg

Minerals

  • Zinc, Zn 0.3 mg
  • Selenium, Se 5.4 µg
  • Phosphorus, P 106 mg
  • Salt, NaCl 0.7 g
  • Sodium, Na 282 mg
  • Magnesium, Mg 4 mg
  • Potassium, K 77 mg
  • Iodide, I 5 µg
  • Iron, Fe 0.1 mg
  • Calcium, Ca 34 mg

Fatty acids

  • Sum of saturated fatty acids 1.8 g
  • Sum of polyunsaturated fatty acids 0.1 g
  • Sum of monounsaturated fatty acids 0.7 g
  • Fatty acids 4:0-10:0 0.2 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.1 µg (1%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.04 mg (3%)
Vitamin B-12
0.26 µg (13%)
Retinol equivalents
31.1 RE/µg (3%)

Minerals

Zinc, Zn
0.3 mg (3%)
Selenium, Se
5.4 µg (10%)
Phosphorus, P
106 mg (18%)
Magnesium, Mg
4 mg (1%)
Potassium, K
77 mg (2%)
Iron, Fe
0.1 mg (1%)
Calcium, Ca
34 mg (4%)

Source: Swedish Food Agency

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