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Lamb kidney raw

Analysed · Scientific name: Ovis aries

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g 96 kcal · 16.2 g Protein · 3.4 g Fat · 0.0 g Carbohydrates · 0.0 g Fibre

100 g provides about 5% of daily energy (2000 kcal). About 23% of daily protein (70 g).

96 kcal per 100 g
16.2 g Protein
3.4 g Fat
0 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 1.2 g
  • Salt 0.5 g
  • Water 79.1 g

Vitamins

  • Vitamin E 0.4 mg
  • Vitamin D 0.4 µg
  • Vitamin C 15 mg
  • Vitamin B-6 0.3 mg
  • Vitamin B-12 63 µg
  • Retinol equivalents 107.5 RE/µg
  • Thiamin 0.68 mg
  • Riboflavin 2.4 mg
  • Retinol 107 µg
  • Niacin equivalents 10.37 NE/mg
  • Niacin 7.4 mg
  • Folate, total 31 µg

Minerals

  • Zinc, Zn 2.6 mg
  • Selenium, Se 66 µg
  • Phosphorus, P 250 mg
  • Salt, NaCl 0.5 g
  • Sodium, Na 190 mg
  • Magnesium, Mg 17 mg
  • Potassium, K 250 mg
  • Iodide, I 4.6 µg
  • Iron, Fe 4.3 mg
  • Calcium, Ca 15 mg

Fatty acids

  • Sum of saturated fatty acids 1.2 g
  • Sum of polyunsaturated fatty acids 0.5 g
  • Sum of monounsaturated fatty acids 0.8 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0.2 g

Vitamins

Vitamin D
0.4 µg (4%)
Vitamin C
15 mg (20%)
Vitamin B-6
0.3 mg (21%)
Vitamin B-12
63 µg (100%)
Retinol equivalents
107.5 RE/µg (12%)

Minerals

Zinc, Zn
2.6 mg (26%)
Selenium, Se
66 µg (100%)
Phosphorus, P
250 mg (42%)
Magnesium, Mg
17 mg (5%)
Potassium, K
250 mg (7%)
Iron, Fe
4.3 mg (29%)
Calcium, Ca
15 mg (2%)

Source: Swedish Food Agency

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