Svenska

Chili w/ chicken beans cocoa powder

Calculated

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g 95 kcal · 11.0 g Protein · 3.3 g Fat · 4.1 g Carbohydrates · 2.1 g Fibre

100 g provides about 5% of daily energy (2000 kcal). About 16% of daily protein (70 g).

95 kcal per 100 g
11 g Protein
3.3 g Fat
4.1 g Carbohydrates
  • Fibre 2.1 g
  • Sugar 1.8 g
  • Saturated fat 0.6 g
  • Salt 0.9 g
  • Water 77.5 g

Vitamins

  • Vitamin E 1.4 mg
  • Vitamin D 0.15 µg
  • Vitamin C 4.8 mg
  • Vitamin B-6 0.31 mg
  • Vitamin B-12 0.09 µg
  • Retinol equivalents 19.7 RE/µg
  • Thiamin 0.13 mg
  • Riboflavin 0.08 mg
  • Retinol 4.2 µg
  • Niacin equivalents 7.75 NE/mg
  • Niacin 5.79 mg
  • Folate, total 22.1 µg

Minerals

  • Zinc, Zn 0.6 mg
  • Selenium, Se 6.2 µg
  • Phosphorus, P 163 mg
  • Salt, NaCl 0.9 g
  • Sodium, Na 359 mg
  • Magnesium, Mg 36 mg
  • Potassium, K 320 mg
  • Iodide, I 37 µg
  • Iron, Fe 1 mg
  • Calcium, Ca 26 mg

Fatty acids

  • Sum of saturated fatty acids 0.6 g
  • Sum of polyunsaturated fatty acids 1 g
  • Sum of monounsaturated fatty acids 1.6 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.15 µg (2%)
Vitamin C
4.8 mg (6%)
Vitamin B-6
0.31 mg (22%)
Vitamin B-12
0.09 µg (5%)
Retinol equivalents
19.7 RE/µg (2%)

Minerals

Zinc, Zn
0.6 mg (6%)
Selenium, Se
6.2 µg (11%)
Phosphorus, P
163 mg (27%)
Magnesium, Mg
36 mg (10%)
Potassium, K
320 mg (9%)
Iron, Fe
1 mg (7%)
Calcium, Ca
26 mg (3%)

Source: Swedish Food Agency

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