Svenska

Beef stew w/ bamboo shoots from restaurant

Analysed

Compare with another food
g 97 kcal · 8.2 g Protein · 5.8 g Fat · 2.4 g Carbohydrates · 1.2 g Fibre

100 g provides about 5% of daily energy (2000 kcal). About 12% of daily protein (70 g).

97 kcal per 100 g
8.2 g Protein
5.8 g Fat
2.4 g Carbohydrates
  • Fibre 1.2 g
  • Sugar 0.9 g
  • Saturated fat 0.9 g
  • Salt 1.8 g
  • Water 80.3 g

Vitamins

  • Vitamin E 0.3 mg
  • Vitamin D 0 µg
  • Vitamin C 0.5 mg
  • Vitamin B-6 0.1 mg
  • Vitamin B-12 0.24 µg
  • Retinol equivalents 2.6 RE/µg
  • Thiamin 0.02 mg
  • Riboflavin 0.06 mg
  • Retinol 0 µg
  • Niacin equivalents 3 NE/mg
  • Niacin 1.45 mg
  • Folate, total 15.6 µg

Minerals

  • Zinc, Zn 1 mg
  • Selenium, Se 1.7 µg
  • Phosphorus, P 56 mg
  • Salt, NaCl 1.8 g
  • Sodium, Na 700 mg
  • Magnesium, Mg 8 mg
  • Potassium, K 117 mg
  • Iodide, I 2.9 µg
  • Iron, Fe 0.9 mg
  • Calcium, Ca 10 mg

Fatty acids

  • Sum of saturated fatty acids 0.9 g
  • Sum of polyunsaturated fatty acids 1.9 g
  • Sum of monounsaturated fatty acids 2.8 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
0.5 mg (1%)
Vitamin B-6
0.1 mg (7%)
Vitamin B-12
0.24 µg (12%)
Retinol equivalents
2.6 RE/µg (0%)

Minerals

Zinc, Zn
1 mg (10%)
Selenium, Se
1.7 µg (3%)
Phosphorus, P
56 mg (9%)
Magnesium, Mg
8 mg (2%)
Potassium, K
117 mg (3%)
Iron, Fe
0.9 mg (6%)
Calcium, Ca
10 mg (1%)

Source: Swedish Food Agency

Similar foods