Svenska

Beef stew w/ potatoes onion beer e.g. sjömansbiff

Calculated

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g 97 kcal · 6.8 g Protein · 2.8 g Fat · 10.4 g Carbohydrates · 1.3 g Fibre

100 g provides about 5% of daily energy (2000 kcal). About 10% of daily protein (70 g).

97 kcal per 100 g
6.8 g Protein
2.8 g Fat
10.4 g Carbohydrates
  • Fibre 1.3 g
  • Sugar 0.9 g
  • Saturated fat 0.7 g
  • Salt 0.9 g
  • Water 77 g

Vitamins

  • Vitamin E 0.7 mg
  • Vitamin D 0.11 µg
  • Vitamin C 9.2 mg
  • Vitamin B-6 0.17 mg
  • Vitamin B-12 0.17 µg
  • Retinol equivalents 7.4 RE/µg
  • Thiamin 0.04 mg
  • Riboflavin 0.05 mg
  • Retinol 3.9 µg
  • Niacin equivalents 3.66 NE/mg
  • Niacin 2.44 mg
  • Folate, total 12.9 µg

Minerals

  • Zinc, Zn 1.2 mg
  • Selenium, Se 2 µg
  • Phosphorus, P 78 mg
  • Salt, NaCl 0.9 g
  • Sodium, Na 376 mg
  • Magnesium, Mg 18 mg
  • Potassium, K 238 mg
  • Iodide, I 32 µg
  • Iron, Fe 0.9 mg
  • Calcium, Ca 8 mg

Fatty acids

  • Sum of saturated fatty acids 0.7 g
  • Sum of polyunsaturated fatty acids 0.5 g
  • Sum of monounsaturated fatty acids 1.4 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.11 µg (1%)
Vitamin C
9.2 mg (12%)
Vitamin B-6
0.17 mg (12%)
Vitamin B-12
0.17 µg (9%)
Retinol equivalents
7.4 RE/µg (1%)

Minerals

Zinc, Zn
1.2 mg (12%)
Selenium, Se
2 µg (4%)
Phosphorus, P
78 mg (13%)
Magnesium, Mg
18 mg (5%)
Potassium, K
238 mg (7%)
Iron, Fe
0.9 mg (6%)
Calcium, Ca
8 mg (1%)

Source: Swedish Food Agency

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