Svenska

Potato in white roux sauce

Calculated

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g 95 kcal · 2.8 g Protein · 2.5 g Fat · 14.4 g Carbohydrates · 1.4 g Fibre

100 g provides about 5% of daily energy (2000 kcal). About 4% of daily protein (70 g).

95 kcal per 100 g
2.8 g Protein
2.5 g Fat
14.4 g Carbohydrates
  • Fibre 1.4 g
  • Sugar 2.1 g
  • Saturated fat 0.9 g
  • Salt 0.6 g
  • Water 77.5 g

Vitamins

  • Vitamin E 0.4 mg
  • Vitamin D 0.45 µg
  • Vitamin C 12.1 mg
  • Vitamin B-6 0.15 mg
  • Vitamin B-12 0.16 µg
  • Retinol equivalents 15.7 RE/µg
  • Thiamin 0.05 mg
  • Riboflavin 0.07 mg
  • Retinol 11.6 µg
  • Niacin equivalents 1.79 NE/mg
  • Niacin 1.26 mg
  • Folate, total 16 µg

Minerals

  • Zinc, Zn 0.3 mg
  • Selenium, Se 0.9 µg
  • Phosphorus, P 84 mg
  • Salt, NaCl 0.6 g
  • Sodium, Na 250 mg
  • Magnesium, Mg 17 mg
  • Potassium, K 274 mg
  • Iodide, I 36.4 µg
  • Iron, Fe 0.3 mg
  • Calcium, Ca 53 mg

Fatty acids

  • Sum of saturated fatty acids 0.9 g
  • Sum of polyunsaturated fatty acids 0.4 g
  • Sum of monounsaturated fatty acids 1 g
  • Fatty acids 4:0-10:0 0.1 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.45 µg (5%)
Vitamin C
12.1 mg (16%)
Vitamin B-6
0.15 mg (11%)
Vitamin B-12
0.16 µg (8%)
Retinol equivalents
15.7 RE/µg (2%)

Minerals

Zinc, Zn
0.3 mg (3%)
Selenium, Se
0.9 µg (2%)
Phosphorus, P
84 mg (14%)
Magnesium, Mg
17 mg (5%)
Potassium, K
274 mg (8%)
Iron, Fe
0.3 mg (2%)
Calcium, Ca
53 mg (7%)

Source: Swedish Food Agency

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