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Cottage cheese w/ vegetables 3.5-5% fat

Analysed

Compare with another food
g 94 kcal · 12.2 g Protein · 4.2 g Fat · 0.9 g Carbohydrates · 1.7 g Fibre

100 g provides about 5% of daily energy (2000 kcal). About 17% of daily protein (70 g).

94 kcal per 100 g
12.2 g Protein
4.2 g Fat
0.9 g Carbohydrates
  • Fibre 1.7 g
  • Sugar 1.7 g
  • Saturated fat 2.7 g
  • Salt 1.2 g
  • Water 79.3 g

Vitamins

  • Vitamin E 0.3 mg
  • Vitamin D 0.1 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.06 mg
  • Vitamin B-12 0.24 µg
  • Retinol equivalents 55.7 RE/µg
  • Thiamin 0.02 mg
  • Riboflavin 0.19 mg
  • Retinol 47.7 µg
  • Niacin equivalents 3 NE/mg
  • Niacin 0.15 mg
  • Folate, total 22.5 µg

Minerals

  • Zinc, Zn 0.4 mg
  • Selenium, Se 5.8 µg
  • Phosphorus, P 129 mg
  • Salt, NaCl 1.2 g
  • Sodium, Na 491 mg
  • Magnesium, Mg 6 mg
  • Potassium, K 92 mg
  • Iodide, I 6 µg
  • Iron, Fe 0.1 mg
  • Calcium, Ca 43 mg

Fatty acids

  • Sum of saturated fatty acids 2.7 g
  • Sum of polyunsaturated fatty acids 0.2 g
  • Sum of monounsaturated fatty acids 1.1 g
  • Fatty acids 4:0-10:0 0.4 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.1 µg (1%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.06 mg (4%)
Vitamin B-12
0.24 µg (12%)
Retinol equivalents
55.7 RE/µg (6%)

Minerals

Zinc, Zn
0.4 mg (4%)
Selenium, Se
5.8 µg (11%)
Phosphorus, P
129 mg (22%)
Magnesium, Mg
6 mg (2%)
Potassium, K
92 mg (3%)
Iron, Fe
0.1 mg (1%)
Calcium, Ca
43 mg (5%)

Source: Swedish Food Agency

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