Svenska

Baked potato w/ cream cheese bell pepper filling

Analysed

Compare with another food
g 93 kcal · 4.0 g Protein · 0.9 g Fat · 15.8 g Carbohydrates · 2.4 g Fibre

100 g provides about 5% of daily energy (2000 kcal). About 6% of daily protein (70 g).

93 kcal per 100 g
4 g Protein
0.9 g Fat
15.8 g Carbohydrates
  • Fibre 2.4 g
  • Sugar 1 g
  • Saturated fat 0.4 g
  • Salt 0.4 g
  • Water 75.6 g

Vitamins

  • Vitamin E 0.1 mg
  • Vitamin D 0.1 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.25 mg
  • Vitamin B-12 0.13 µg
  • Retinol equivalents 7.2 RE/µg
  • Thiamin 0.04 mg
  • Riboflavin 0.05 mg
  • Retinol 6.3 µg
  • Niacin equivalents 2.2 NE/mg
  • Niacin 1.27 mg
  • Folate, total 23.1 µg

Minerals

  • Zinc, Zn 0.3 mg
  • Selenium, Se 0 µg
  • Phosphorus, P 55 mg
  • Salt, NaCl 0.4 g
  • Sodium, Na 151 mg
  • Magnesium, Mg 21 mg
  • Potassium, K 448 mg
  • Iodide, I 2.7 µg
  • Iron, Fe 0.4 mg
  • Calcium, Ca 15 mg

Fatty acids

  • Sum of saturated fatty acids 0.4 g
  • Sum of polyunsaturated fatty acids 0.1 g
  • Sum of monounsaturated fatty acids 0.3 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.1 µg (1%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.25 mg (18%)
Vitamin B-12
0.13 µg (7%)
Retinol equivalents
7.2 RE/µg (1%)

Minerals

Zinc, Zn
0.3 mg (3%)
Selenium, Se
0 µg (0%)
Phosphorus, P
55 mg (9%)
Magnesium, Mg
21 mg (6%)
Potassium, K
448 mg (13%)
Iron, Fe
0.4 mg (3%)
Calcium, Ca
15 mg (2%)

Source: Swedish Food Agency

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