Svenska

Sweet potatoes boiled w/ salt

Calculated · Scientific name: Solanum tuberosum

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g 93 kcal · 2.1 g Protein · 0.5 g Fat · 16.9 g Carbohydrates · 5.8 g Fibre

100 g provides about 5% of daily energy (2000 kcal). About 3% of daily protein (70 g).

93 kcal per 100 g
2.1 g Protein
0.5 g Fat
16.9 g Carbohydrates
  • Fibre 5.8 g
  • Sugar 8 g
  • Saturated fat 0 g
  • Salt 0.3 g
  • Water 72.9 g

Vitamins

  • Vitamin E 0 mg
  • Vitamin D 0 µg
  • Vitamin C 10.7 mg
  • Vitamin B-6 0.11 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 487.8 RE/µg
  • Thiamin 0.03 mg
  • Riboflavin 0.06 mg
  • Retinol 0 µg
  • Niacin equivalents 0.92 NE/mg
  • Niacin 0.56 mg
  • Folate, total 8.6 µg

Minerals

  • Zinc, Zn 0.4 mg
  • Selenium, Se 0 µg
  • Phosphorus, P 49 mg
  • Salt, NaCl 0.3 g
  • Sodium, Na 109 mg
  • Magnesium, Mg 25 mg
  • Potassium, K 446 mg
  • Iodide, I 16.4 µg
  • Iron, Fe 0.5 mg
  • Calcium, Ca 29 mg

Fatty acids

  • Sum of saturated fatty acids 0 g
  • Sum of polyunsaturated fatty acids 0 g
  • Sum of monounsaturated fatty acids 0 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
10.7 mg (14%)
Vitamin B-6
0.11 mg (8%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
487.8 RE/µg (54%)

Minerals

Zinc, Zn
0.4 mg (4%)
Selenium, Se
0 µg (0%)
Phosphorus, P
49 mg (8%)
Magnesium, Mg
25 mg (7%)
Potassium, K
446 mg (13%)
Iron, Fe
0.5 mg (3%)
Calcium, Ca
29 mg (4%)

Source: Swedish Food Agency

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