Gratin w/ vegetables root vegetables
g
Protein 17% Fat 44% Carbs 39%
of energy
93 kcal per 100 g
3.7 g Protein
4.4 g Fat
8.8 g Carbohydrates
- Fibre 1.9 g
- Sugar 3 g
- Saturated fat 2.6 g
- Salt 0.4 g
- Water 80.2 g
Vitamins
- Vitamin E 0.5 mg
- Vitamin D 0.24 µg
- Vitamin C 8.9 mg
- Vitamin B-6 0.08 mg
- Vitamin B-12 0.16 µg
- Retinol equivalents 121.5 RE/µg
- Thiamin 0.04 mg
- Riboflavin 0.08 mg
- Retinol 34.7 µg
- Niacin equivalents 1.3 NE/mg
- Niacin 0.56 mg
- Folate, total 17.1 µg
Minerals
- Zinc, Zn 0.5 mg
- Selenium, Se 1 µg
- Phosphorus, P 84 mg
- Salt, NaCl 0.4 g
- Sodium, Na 179 mg
- Magnesium, Mg 15 mg
- Potassium, K 183 mg
- Iodide, I 14.6 µg
- Iron, Fe 0.4 mg
- Calcium, Ca 75 mg
Fatty acids
- Sum of saturated fatty acids 2.6 g
- Sum of polyunsaturated fatty acids 0.3 g
- Sum of monounsaturated fatty acids 1.1 g
- Fatty acids 4:0-10:0 0.3 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency