Svenska

Broccoli gratin w/ ham

Calculated

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g 95 kcal · 9.3 g Protein · 4.5 g Fat · 3.6 g Carbohydrates · 1.5 g Fibre

100 g provides about 5% of daily energy (2000 kcal). About 13% of daily protein (70 g).

95 kcal per 100 g
9.3 g Protein
4.5 g Fat
3.6 g Carbohydrates
  • Fibre 1.5 g
  • Sugar 1.6 g
  • Saturated fat 1.7 g
  • Salt 1.9 g
  • Water 78.4 g

Vitamins

  • Vitamin E 1.6 mg
  • Vitamin D 0.42 µg
  • Vitamin C 12.2 mg
  • Vitamin B-6 0.16 mg
  • Vitamin B-12 0.37 µg
  • Retinol equivalents 59.3 RE/µg
  • Thiamin 0.12 mg
  • Riboflavin 0.14 mg
  • Retinol 29.1 µg
  • Niacin equivalents 2.85 NE/mg
  • Niacin 1.09 mg
  • Folate, total 37.1 µg

Minerals

  • Zinc, Zn 1.4 mg
  • Selenium, Se 3.3 µg
  • Phosphorus, P 137 mg
  • Salt, NaCl 1.9 g
  • Sodium, Na 781 mg
  • Magnesium, Mg 19 mg
  • Potassium, K 188 mg
  • Iodide, I 25.3 µg
  • Iron, Fe 0.6 mg
  • Calcium, Ca 71 mg

Fatty acids

  • Sum of saturated fatty acids 1.7 g
  • Sum of polyunsaturated fatty acids 0.7 g
  • Sum of monounsaturated fatty acids 1.7 g
  • Fatty acids 4:0-10:0 0.2 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.42 µg (4%)
Vitamin C
12.2 mg (16%)
Vitamin B-6
0.16 mg (11%)
Vitamin B-12
0.37 µg (19%)
Retinol equivalents
59.3 RE/µg (7%)

Minerals

Zinc, Zn
1.4 mg (14%)
Selenium, Se
3.3 µg (6%)
Phosphorus, P
137 mg (23%)
Magnesium, Mg
19 mg (5%)
Potassium, K
188 mg (5%)
Iron, Fe
0.6 mg (4%)
Calcium, Ca
71 mg (9%)

Source: Swedish Food Agency

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