Svenska

Salad w/ tuna potato beans tomato lettuce w/o dressing

Calculated

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g 97 kcal · 8.7 g Protein · 4.0 g Fat · 5.9 g Carbohydrates · 1.3 g Fibre

100 g provides about 5% of daily energy (2000 kcal). About 12% of daily protein (70 g).

97 kcal per 100 g
8.7 g Protein
4 g Fat
5.9 g Carbohydrates
  • Fibre 1.3 g
  • Sugar 1.1 g
  • Saturated fat 0.7 g
  • Salt 0.6 g
  • Water 78.8 g

Vitamins

  • Vitamin E 2.2 mg
  • Vitamin D 1.54 µg
  • Vitamin C 8.3 mg
  • Vitamin B-6 0.25 mg
  • Vitamin B-12 1.05 µg
  • Retinol equivalents 33.1 RE/µg
  • Thiamin 0.04 mg
  • Riboflavin 0.08 mg
  • Retinol 23.8 µg
  • Niacin equivalents 5.56 NE/mg
  • Niacin 3.9 mg
  • Folate, total 32.3 µg

Minerals

  • Zinc, Zn 0.5 mg
  • Selenium, Se 23.4 µg
  • Phosphorus, P 100 mg
  • Salt, NaCl 0.6 g
  • Sodium, Na 235 mg
  • Magnesium, Mg 20 mg
  • Potassium, K 235 mg
  • Iodide, I 13.7 µg
  • Iron, Fe 0.7 mg
  • Calcium, Ca 32 mg

Fatty acids

  • Sum of saturated fatty acids 0.7 g
  • Sum of polyunsaturated fatty acids 1.5 g
  • Sum of monounsaturated fatty acids 1.3 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0.1 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
1.54 µg (15%)
Vitamin C
8.3 mg (11%)
Vitamin B-6
0.25 mg (18%)
Vitamin B-12
1.05 µg (53%)
Retinol equivalents
33.1 RE/µg (4%)

Minerals

Zinc, Zn
0.5 mg (5%)
Selenium, Se
23.4 µg (43%)
Phosphorus, P
100 mg (17%)
Magnesium, Mg
20 mg (6%)
Potassium, K
235 mg (7%)
Iron, Fe
0.7 mg (5%)
Calcium, Ca
32 mg (4%)

Source: Swedish Food Agency

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