Svenska

Bean stew provencale w/ potato celeriac white wine créme fraiche

Calculated

Compare with another food
g 98 kcal · 3.6 g Protein · 4.0 g Fat · 10.1 g Carbohydrates · 3.2 g Fibre

100 g provides about 5% of daily energy (2000 kcal). About 5% of daily protein (70 g).

98 kcal per 100 g
3.6 g Protein
4 g Fat
10.1 g Carbohydrates
  • Fibre 3.2 g
  • Sugar 1.4 g
  • Saturated fat 2.2 g
  • Salt 0.6 g
  • Water 77.5 g

Vitamins

  • Vitamin E 0.4 mg
  • Vitamin D 0 µg
  • Vitamin C 4.1 mg
  • Vitamin B-6 0.08 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 31.5 RE/µg
  • Thiamin 0.03 mg
  • Riboflavin 0.03 mg
  • Retinol 28 µg
  • Niacin equivalents 1.26 NE/mg
  • Niacin 0.66 mg
  • Folate, total 15.8 µg

Minerals

  • Zinc, Zn 0.4 mg
  • Selenium, Se 1.9 µg
  • Phosphorus, P 58 mg
  • Salt, NaCl 0.6 g
  • Sodium, Na 235 mg
  • Magnesium, Mg 20 mg
  • Potassium, K 167 mg
  • Iodide, I 2.4 µg
  • Iron, Fe 0.8 mg
  • Calcium, Ca 37 mg

Fatty acids

  • Sum of saturated fatty acids 2.2 g
  • Sum of polyunsaturated fatty acids 0.4 g
  • Sum of monounsaturated fatty acids 1.1 g
  • Fatty acids 4:0-10:0 0.2 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
4.1 mg (5%)
Vitamin B-6
0.08 mg (6%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
31.5 RE/µg (4%)

Minerals

Zinc, Zn
0.4 mg (4%)
Selenium, Se
1.9 µg (3%)
Phosphorus, P
58 mg (10%)
Magnesium, Mg
20 mg (6%)
Potassium, K
167 mg (5%)
Iron, Fe
0.8 mg (5%)
Calcium, Ca
37 mg (5%)

Source: Swedish Food Agency

Similar foods