Svenska

Lamb stew w/ onion tomato

Calculated

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g 100 kcal · 8.4 g Protein · 4.9 g Fat · 3.7 g Carbohydrates · 0.8 g Fibre

100 g provides about 5% of daily energy (2000 kcal). About 12% of daily protein (70 g).

100 kcal per 100 g
8.4 g Protein
4.9 g Fat
3.7 g Carbohydrates
  • Fibre 0.8 g
  • Sugar 2.6 g
  • Saturated fat 1.2 g
  • Salt 1 g
  • Water 78.2 g

Vitamins

  • Vitamin E 1.2 mg
  • Vitamin D 0.12 µg
  • Vitamin C 5.6 mg
  • Vitamin B-6 0.1 mg
  • Vitamin B-12 0.48 µg
  • Retinol equivalents 22.2 RE/µg
  • Thiamin 0.05 mg
  • Riboflavin 0.07 mg
  • Retinol 6.6 µg
  • Niacin equivalents 3.86 NE/mg
  • Niacin 2.34 mg
  • Folate, total 12.5 µg

Minerals

  • Zinc, Zn 1.5 mg
  • Selenium, Se 3 µg
  • Phosphorus, P 93 mg
  • Salt, NaCl 1 g
  • Sodium, Na 390 mg
  • Magnesium, Mg 18 mg
  • Potassium, K 186 mg
  • Iodide, I 19.9 µg
  • Iron, Fe 0.9 mg
  • Calcium, Ca 20 mg

Fatty acids

  • Sum of saturated fatty acids 1.2 g
  • Sum of polyunsaturated fatty acids 0.9 g
  • Sum of monounsaturated fatty acids 2.4 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.12 µg (1%)
Vitamin C
5.6 mg (7%)
Vitamin B-6
0.1 mg (7%)
Vitamin B-12
0.48 µg (24%)
Retinol equivalents
22.2 RE/µg (2%)

Minerals

Zinc, Zn
1.5 mg (15%)
Selenium, Se
3 µg (5%)
Phosphorus, P
93 mg (16%)
Magnesium, Mg
18 mg (5%)
Potassium, K
186 mg (5%)
Iron, Fe
0.9 mg (6%)
Calcium, Ca
20 mg (3%)

Source: Swedish Food Agency

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