Svenska

Shellfish salad w/ mussles shrimps button mushrooms dressing homemade e.g. vastkustsallad

Calculated

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g 102 kcal · 6.2 g Protein · 7.2 g Fat · 2.6 g Carbohydrates · 1.2 g Fibre

100 g provides about 5% of daily energy (2000 kcal). About 9% of daily protein (70 g).

102 kcal per 100 g
6.2 g Protein
7.2 g Fat
2.6 g Carbohydrates
  • Fibre 1.2 g
  • Sugar 1.6 g
  • Saturated fat 1.3 g
  • Salt 0.6 g
  • Water 81.2 g

Vitamins

  • Vitamin E 2.5 mg
  • Vitamin D 0.04 µg
  • Vitamin C 11 mg
  • Vitamin B-6 0.09 mg
  • Vitamin B-12 1.63 µg
  • Retinol equivalents 51.1 RE/µg
  • Thiamin 0.06 mg
  • Riboflavin 0.15 mg
  • Retinol 19.4 µg
  • Niacin equivalents 2.17 NE/mg
  • Niacin 1.05 mg
  • Folate, total 34.5 µg

Minerals

  • Zinc, Zn 0.8 mg
  • Selenium, Se 15.9 µg
  • Phosphorus, P 107 mg
  • Salt, NaCl 0.6 g
  • Sodium, Na 219 mg
  • Magnesium, Mg 23 mg
  • Potassium, K 188 mg
  • Iodide, I 43.2 µg
  • Iron, Fe 1.1 mg
  • Calcium, Ca 42 mg

Fatty acids

  • Sum of saturated fatty acids 1.3 g
  • Sum of polyunsaturated fatty acids 1.3 g
  • Sum of monounsaturated fatty acids 4 g
  • Fatty acids 4:0-10:0 0.1 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0.1 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.04 µg (0%)
Vitamin C
11 mg (15%)
Vitamin B-6
0.09 mg (6%)
Vitamin B-12
1.63 µg (82%)
Retinol equivalents
51.1 RE/µg (6%)

Minerals

Zinc, Zn
0.8 mg (8%)
Selenium, Se
15.9 µg (29%)
Phosphorus, P
107 mg (18%)
Magnesium, Mg
23 mg (7%)
Potassium, K
188 mg (5%)
Iron, Fe
1.1 mg (7%)
Calcium, Ca
42 mg (5%)

Source: Swedish Food Agency

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