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Liver stew w/ vegetables frozen product

Analysed

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g 103 kcal · 8.1 g Protein · 4.4 g Fat · 7.0 g Carbohydrates · 1.3 g Fibre

100 g provides about 5% of daily energy (2000 kcal). About 12% of daily protein (70 g).

103 kcal per 100 g
8.1 g Protein
4.4 g Fat
7 g Carbohydrates
  • Fibre 1.3 g
  • Sugar 2.5 g
  • Saturated fat 1.6 g
  • Salt 1 g
  • Water 77.1 g

Vitamins

  • Vitamin E 1 mg
  • Vitamin D 0.34 µg
  • Vitamin C 10.9 mg
  • Vitamin B-6 0.36 mg
  • Vitamin B-12 38 µg
  • Retinol equivalents 4928.1 RE/µg
  • Thiamin 0.1 mg
  • Riboflavin 1.12 mg
  • Retinol 4880 µg
  • Niacin equivalents 5.14 NE/mg
  • Niacin 3.65 mg
  • Folate, total 72.5 µg

Minerals

  • Zinc, Zn 1.6 mg
  • Selenium, Se 3.5 µg
  • Phosphorus, P 145 mg
  • Salt, NaCl 1 g
  • Sodium, Na 408 mg
  • Magnesium, Mg 24 mg
  • Potassium, K 241 mg
  • Iron, Fe 3.8 mg
  • Calcium, Ca 22 mg

Fatty acids

  • Sum of saturated fatty acids 1.6 g
  • Sum of polyunsaturated fatty acids 0.7 g
  • Sum of monounsaturated fatty acids 1.7 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0.1 g

Vitamins

Vitamin D
0.34 µg (3%)
Vitamin C
10.9 mg (15%)
Vitamin B-6
0.36 mg (26%)
Vitamin B-12
38 µg (100%)
Retinol equivalents
4928.1 RE/µg (100%)

Minerals

Zinc, Zn
1.6 mg (16%)
Selenium, Se
3.5 µg (6%)
Phosphorus, P
145 mg (24%)
Magnesium, Mg
24 mg (7%)
Potassium, K
241 mg (7%)
Iron, Fe
3.8 mg (25%)
Calcium, Ca
22 mg (3%)

Source: Swedish Food Agency

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