Svenska

Vegetable stew w/ curry

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g 104 kcal · 1.8 g Protein · 8.2 g Fat · 5.2 g Carbohydrates · 1.6 g Fibre

100 g provides about 5% of daily energy (2000 kcal). About 3% of daily protein (70 g).

104 kcal per 100 g
1.8 g Protein
8.2 g Fat
5.2 g Carbohydrates
  • Fibre 1.6 g
  • Sugar 4 g
  • Saturated fat 4.7 g
  • Salt 1.2 g
  • Water 81.1 g

Vitamins

  • Vitamin E 1.2 mg
  • Vitamin D 0.03 µg
  • Vitamin C 25.7 mg
  • Vitamin B-6 0.13 mg
  • Vitamin B-12 0.1 µg
  • Retinol equivalents 95.5 RE/µg
  • Thiamin 0.06 mg
  • Riboflavin 0.1 mg
  • Retinol 62.2 µg
  • Niacin equivalents 0.99 NE/mg
  • Niacin 0.65 mg
  • Folate, total 25 µg

Minerals

  • Zinc, Zn 0.3 mg
  • Selenium, Se 2.5 µg
  • Phosphorus, P 42 mg
  • Salt, NaCl 1.2 g
  • Sodium, Na 479 mg
  • Magnesium, Mg 11 mg
  • Potassium, K 172 mg
  • Iodide, I 62.8 µg
  • Iron, Fe 0.5 mg
  • Calcium, Ca 46 mg

Fatty acids

  • Sum of saturated fatty acids 4.7 g
  • Sum of polyunsaturated fatty acids 0.4 g
  • Sum of monounsaturated fatty acids 2.3 g
  • Fatty acids 4:0-10:0 0.5 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.03 µg (0%)
Vitamin C
25.7 mg (34%)
Vitamin B-6
0.13 mg (9%)
Vitamin B-12
0.1 µg (5%)
Retinol equivalents
95.5 RE/µg (11%)

Minerals

Zinc, Zn
0.3 mg (3%)
Selenium, Se
2.5 µg (5%)
Phosphorus, P
42 mg (7%)
Magnesium, Mg
11 mg (3%)
Potassium, K
172 mg (5%)
Iron, Fe
0.5 mg (3%)
Calcium, Ca
46 mg (6%)

Source: Swedish Food Agency

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