Svenska

Carrot pan-fried or stir-fried

Calculated

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g 103 kcal · 0.9 g Protein · 6.9 g Fat · 8.3 g Carbohydrates · 3.0 g Fibre

100 g provides about 5% of daily energy (2000 kcal). About 1% of daily protein (70 g).

103 kcal per 100 g
0.9 g Protein
6.9 g Fat
8.3 g Carbohydrates
  • Fibre 3 g
  • Sugar 7.8 g
  • Saturated fat 0.7 g
  • Salt 1.5 g
  • Water 78.9 g

Vitamins

  • Vitamin E 2.5 mg
  • Vitamin D 0.27 µg
  • Vitamin C 3.7 mg
  • Vitamin B-6 0.15 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 1099.7 RE/µg
  • Thiamin 0.05 mg
  • Riboflavin 0 mg
  • Retinol 9.7 µg
  • Niacin equivalents 1.13 NE/mg
  • Niacin 1 mg
  • Folate, total 19.5 µg

Minerals

  • Zinc, Zn 0.2 mg
  • Selenium, Se 0 µg
  • Phosphorus, P 30 mg
  • Salt, NaCl 1.5 g
  • Sodium, Na 573 mg
  • Magnesium, Mg 10 mg
  • Potassium, K 264 mg
  • Iodide, I 66.2 µg
  • Iron, Fe 0.2 mg
  • Calcium, Ca 35 mg

Fatty acids

  • Sum of saturated fatty acids 0.7 g
  • Sum of polyunsaturated fatty acids 2 g
  • Sum of monounsaturated fatty acids 3.7 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.27 µg (3%)
Vitamin C
3.7 mg (5%)
Vitamin B-6
0.15 mg (11%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
1099.7 RE/µg (100%)

Minerals

Zinc, Zn
0.2 mg (2%)
Selenium, Se
0 µg (0%)
Phosphorus, P
30 mg (5%)
Magnesium, Mg
10 mg (3%)
Potassium, K
264 mg (8%)
Iron, Fe
0.2 mg (1%)
Calcium, Ca
35 mg (4%)

Source: Swedish Food Agency

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