Svenska

Potato gratin w/ milk cheese homemade

Calculated

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g 106 kcal · 5.0 g Protein · 3.1 g Fat · 13.5 g Carbohydrates · 1.7 g Fibre

100 g provides about 5% of daily energy (2000 kcal). About 7% of daily protein (70 g).

106 kcal per 100 g
5 g Protein
3.1 g Fat
13.5 g Carbohydrates
  • Fibre 1.7 g
  • Sugar 2.4 g
  • Saturated fat 2 g
  • Salt 0.8 g
  • Water 74.8 g

Vitamins

  • Vitamin E 0.2 mg
  • Vitamin D 0.35 µg
  • Vitamin C 11.5 mg
  • Vitamin B-6 0.16 mg
  • Vitamin B-12 0.28 µg
  • Retinol equivalents 29.7 RE/µg
  • Thiamin 0.06 mg
  • Riboflavin 0.09 mg
  • Retinol 26.7 µg
  • Niacin equivalents 2.53 NE/mg
  • Niacin 1.47 mg
  • Folate, total 13.9 µg

Minerals

  • Zinc, Zn 0.6 mg
  • Selenium, Se 1.7 µg
  • Phosphorus, P 126 mg
  • Salt, NaCl 0.8 g
  • Sodium, Na 329 mg
  • Magnesium, Mg 23 mg
  • Potassium, K 339 mg
  • Iodide, I 43.9 µg
  • Iron, Fe 0.3 mg
  • Calcium, Ca 119 mg

Fatty acids

  • Sum of saturated fatty acids 2 g
  • Sum of polyunsaturated fatty acids 0.1 g
  • Sum of monounsaturated fatty acids 0.7 g
  • Fatty acids 4:0-10:0 0.3 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.35 µg (3%)
Vitamin C
11.5 mg (15%)
Vitamin B-6
0.16 mg (11%)
Vitamin B-12
0.28 µg (14%)
Retinol equivalents
29.7 RE/µg (3%)

Minerals

Zinc, Zn
0.6 mg (6%)
Selenium, Se
1.7 µg (3%)
Phosphorus, P
126 mg (21%)
Magnesium, Mg
23 mg (7%)
Potassium, K
339 mg (10%)
Iron, Fe
0.3 mg (2%)
Calcium, Ca
119 mg (15%)

Source: Swedish Food Agency

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