Svenska

Beef minced meat raw w/ carrot cauliflower

Calculated

Compare with another food
g 106 kcal · 10.7 g Protein · 5.8 g Fat · 2.3 g Carbohydrates · 1.2 g Fibre

100 g provides about 5% of daily energy (2000 kcal). About 15% of daily protein (70 g).

106 kcal per 100 g
10.7 g Protein
5.8 g Fat
2.3 g Carbohydrates
  • Fibre 1.2 g
  • Sugar 2.2 g
  • Saturated fat 2.5 g
  • Salt 0.1 g
  • Water 79.3 g

Vitamins

  • Vitamin E 0.5 mg
  • Vitamin D 0.04 µg
  • Vitamin C 21 mg
  • Vitamin B-6 0.21 mg
  • Vitamin B-12 0.76 µg
  • Retinol equivalents 221.8 RE/µg
  • Thiamin 0.06 mg
  • Riboflavin 0.11 mg
  • Retinol 5.1 µg
  • Niacin equivalents 4.42 NE/mg
  • Niacin 2.51 mg
  • Folate, total 29.3 µg

Minerals

  • Zinc, Zn 2.6 mg
  • Selenium, Se 2.7 µg
  • Phosphorus, P 98 mg
  • Salt, NaCl 0.1 g
  • Sodium, Na 52 mg
  • Magnesium, Mg 15 mg
  • Potassium, K 277 mg
  • Iodide, I 1.7 µg
  • Iron, Fe 1.1 mg
  • Calcium, Ca 16 mg

Fatty acids

  • Sum of saturated fatty acids 2.5 g
  • Sum of polyunsaturated fatty acids 0.3 g
  • Sum of monounsaturated fatty acids 2.6 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.04 µg (0%)
Vitamin C
21 mg (28%)
Vitamin B-6
0.21 mg (15%)
Vitamin B-12
0.76 µg (38%)
Retinol equivalents
221.8 RE/µg (25%)

Minerals

Zinc, Zn
2.6 mg (26%)
Selenium, Se
2.7 µg (5%)
Phosphorus, P
98 mg (16%)
Magnesium, Mg
15 mg (4%)
Potassium, K
277 mg (8%)
Iron, Fe
1.1 mg (7%)
Calcium, Ca
16 mg (2%)

Source: Swedish Food Agency

Similar foods