Svenska

Broccoli gratin w/ milk coffee cream cheese egg homemade

Analysed

Compare with another food
g 100 kcal · 6.2 g Protein · 6.5 g Fat · 3.4 g Carbohydrates · 1.7 g Fibre

100 g provides about 5% of daily energy (2000 kcal). About 9% of daily protein (70 g).

100 kcal per 100 g
6.2 g Protein
6.5 g Fat
3.4 g Carbohydrates
  • Fibre 1.7 g
  • Sugar 2.5 g
  • Saturated fat 3.4 g
  • Salt 0.7 g
  • Water 80.8 g

Vitamins

  • Vitamin E 1.6 mg
  • Vitamin D 0.35 µg
  • Vitamin C 15.4 mg
  • Vitamin B-6 0.07 mg
  • Vitamin B-12 0.28 µg
  • Retinol equivalents 63.2 RE/µg
  • Thiamin 0.05 mg
  • Riboflavin 0.14 mg
  • Retinol 48.2 µg
  • Niacin equivalents 1.6 NE/mg
  • Niacin 0.16 mg
  • Folate, total 58.7 µg

Minerals

  • Zinc, Zn 1.5 mg
  • Selenium, Se 4 µg
  • Phosphorus, P 115 mg
  • Salt, NaCl 0.7 g
  • Sodium, Na 272 mg
  • Magnesium, Mg 21 mg
  • Potassium, K 123 mg
  • Iodide, I 0 µg
  • Iron, Fe 0.5 mg
  • Calcium, Ca 95 mg

Fatty acids

  • Sum of saturated fatty acids 3.4 g
  • Sum of polyunsaturated fatty acids 0.7 g
  • Sum of monounsaturated fatty acids 2.1 g
  • Fatty acids 4:0-10:0 0.4 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.35 µg (3%)
Vitamin C
15.4 mg (21%)
Vitamin B-6
0.07 mg (5%)
Vitamin B-12
0.28 µg (14%)
Retinol equivalents
63.2 RE/µg (7%)

Minerals

Zinc, Zn
1.5 mg (15%)
Selenium, Se
4 µg (7%)
Phosphorus, P
115 mg (19%)
Magnesium, Mg
21 mg (6%)
Potassium, K
123 mg (4%)
Iron, Fe
0.5 mg (3%)
Calcium, Ca
95 mg (12%)

Source: Swedish Food Agency

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