Svenska

Almond potato boiled w/ salt

Analysed · Scientific name: Solanum tuberosum

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g 101 kcal · 2.4 g Protein · 0.1 g Fat · 21.1 g Carbohydrates · 2.6 g Fibre

100 g provides about 5% of daily energy (2000 kcal). About 3% of daily protein (70 g).

101 kcal per 100 g
2.4 g Protein
0.1 g Fat
21.1 g Carbohydrates
  • Fibre 2.6 g
  • Sugar 0.4 g
  • Saturated fat 0 g
  • Salt 0.1 g
  • Water 72.8 g

Vitamins

  • Vitamin E 0.1 mg
  • Vitamin D 0 µg
  • Vitamin C 21 mg
  • Vitamin B-6 0.23 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 1 RE/µg
  • Thiamin 0.04 mg
  • Riboflavin 0.03 mg
  • Retinol 0 µg
  • Niacin equivalents 2.8 NE/mg
  • Niacin 2.39 mg
  • Folate, total 30.5 µg

Minerals

  • Zinc, Zn 0.3 mg
  • Selenium, Se 0 µg
  • Phosphorus, P 51 mg
  • Salt, NaCl 0.1 g
  • Sodium, Na 28 mg
  • Magnesium, Mg 28 mg
  • Potassium, K 441 mg
  • Iodide, I 2.3 µg
  • Iron, Fe 0.4 mg
  • Calcium, Ca 8 mg

Fatty acids

  • Sum of saturated fatty acids 0 g
  • Sum of polyunsaturated fatty acids 0 g
  • Sum of monounsaturated fatty acids 0 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
21 mg (28%)
Vitamin B-6
0.23 mg (16%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
1 RE/µg (0%)

Minerals

Zinc, Zn
0.3 mg (3%)
Selenium, Se
0 µg (0%)
Phosphorus, P
51 mg (9%)
Magnesium, Mg
28 mg (8%)
Potassium, K
441 mg (13%)
Iron, Fe
0.4 mg (3%)
Calcium, Ca
8 mg (1%)

Source: Swedish Food Agency

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