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Mussels canned w/o brine

Analysed · Scientific name: Bivalvia spp.

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g 108 kcal · 16.9 g Protein · 2.3 g Fat · 4.7 g Carbohydrates · 0.0 g Fibre

100 g provides about 5% of daily energy (2000 kcal). About 24% of daily protein (70 g).

108 kcal per 100 g
16.9 g Protein
2.3 g Fat
4.7 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 0.4 g
  • Salt 1.3 g
  • Water 74.3 g

Vitamins

  • Vitamin E 2.2 mg
  • Vitamin D 0.15 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0 mg
  • Vitamin B-12 14.7 µg
  • Retinol equivalents 42.3 RE/µg
  • Thiamin 0 mg
  • Riboflavin 0.18 mg
  • Retinol 42.3 µg
  • Niacin equivalents 3.4 NE/mg
  • Niacin 0.61 mg
  • Folate, total 30.8 µg

Minerals

  • Zinc, Zn 3.6 mg
  • Selenium, Se 67 µg
  • Phosphorus, P 222 mg
  • Salt, NaCl 1.3 g
  • Sodium, Na 511 mg
  • Magnesium, Mg 41 mg
  • Potassium, K 73 mg
  • Iodide, I 170 µg
  • Iron, Fe 4.3 mg
  • Calcium, Ca 40 mg

Fatty acids

  • Sum of saturated fatty acids 0.4 g
  • Sum of polyunsaturated fatty acids 0.8 g
  • Sum of monounsaturated fatty acids 0.4 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0.2 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0.4 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.15 µg (2%)
Vitamin C
0 mg (0%)
Vitamin B-6
0 mg (0%)
Vitamin B-12
14.7 µg (100%)
Retinol equivalents
42.3 RE/µg (5%)

Minerals

Zinc, Zn
3.6 mg (36%)
Selenium, Se
67 µg (100%)
Phosphorus, P
222 mg (37%)
Magnesium, Mg
41 mg (12%)
Potassium, K
73 mg (2%)
Iron, Fe
4.3 mg (29%)
Calcium, Ca
40 mg (5%)

Source: Swedish Food Agency