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Norway lobster boiled

Analysed · Scientific name: Nephrops norvegicus

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g 78 kcal · 17.2 g Protein · 0.9 g Fat · 0.0 g Carbohydrates · 0.0 g Fibre

100 g provides about 4% of daily energy (2000 kcal). About 25% of daily protein (70 g).

78 kcal per 100 g
17.2 g Protein
0.9 g Fat
0 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 0.2 g
  • Salt 2 g
  • Water 79.5 g

Vitamins

  • Vitamin E 3.6 mg
  • Vitamin D 0 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.07 mg
  • Vitamin B-12 3.32 µg
  • Retinol equivalents 0.5 RE/µg
  • Thiamin 0 mg
  • Riboflavin 0.02 mg
  • Retinol 0 µg
  • Niacin equivalents 4 NE/mg
  • Niacin 0.84 mg
  • Folate, total 17 µg

Minerals

  • Zinc, Zn 1.8 mg
  • Selenium, Se 53 µg
  • Phosphorus, P 100 mg
  • Salt, NaCl 2 g
  • Sodium, Na 810 mg
  • Magnesium, Mg 27 mg
  • Potassium, K 56 mg
  • Iodide, I 200 µg
  • Iron, Fe 2.2 mg
  • Calcium, Ca 130 mg

Fatty acids

  • Sum of saturated fatty acids 0.2 g
  • Sum of polyunsaturated fatty acids 0.2 g
  • Sum of monounsaturated fatty acids 0.2 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0.1 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0.1 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.07 mg (5%)
Vitamin B-12
3.32 µg (100%)
Retinol equivalents
0.5 RE/µg (0%)

Minerals

Zinc, Zn
1.8 mg (18%)
Selenium, Se
53 µg (96%)
Phosphorus, P
100 mg (17%)
Magnesium, Mg
27 mg (8%)
Potassium, K
56 mg (2%)
Iron, Fe
2.2 mg (15%)
Calcium, Ca
130 mg (16%)

Source: Swedish Food Agency

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