Svenska

Hot chocolate w/ milk 3% fat

Calculated

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g 77 kcal · 3.8 g Protein · 3.1 g Fat · 8.3 g Carbohydrates · 0.0 g Fibre

100 g provides about 4% of daily energy (2000 kcal). About 5% of daily protein (70 g).

77 kcal per 100 g
3.8 g Protein
3.1 g Fat
8.3 g Carbohydrates
  • Fibre 0 g
  • Sugar 8 g
  • Saturated fat 2 g
  • Salt 0.1 g
  • Water 84 g

Vitamins

  • Vitamin E 0.1 mg
  • Vitamin D 1 µg
  • Vitamin C 0.6 mg
  • Vitamin B-6 0.04 mg
  • Vitamin B-12 0.42 µg
  • Retinol equivalents 26.6 RE/µg
  • Thiamin 0.04 mg
  • Riboflavin 0.13 mg
  • Retinol 25.1 µg
  • Niacin equivalents 0.96 NE/mg
  • Niacin 0.13 mg
  • Folate, total 7.3 µg

Minerals

  • Zinc, Zn 0.4 mg
  • Selenium, Se 1.7 µg
  • Phosphorus, P 145 mg
  • Salt, NaCl 0.1 g
  • Sodium, Na 42 mg
  • Magnesium, Mg 16 mg
  • Potassium, K 177 mg
  • Iodide, I 22 µg
  • Iron, Fe 0.1 mg
  • Calcium, Ca 125 mg

Fatty acids

  • Sum of saturated fatty acids 2 g
  • Sum of polyunsaturated fatty acids 0.1 g
  • Sum of monounsaturated fatty acids 0.7 g
  • Fatty acids 4:0-10:0 0.3 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
1 µg (10%)
Vitamin C
0.6 mg (1%)
Vitamin B-6
0.04 mg (3%)
Vitamin B-12
0.42 µg (21%)
Retinol equivalents
26.6 RE/µg (3%)

Minerals

Zinc, Zn
0.4 mg (4%)
Selenium, Se
1.7 µg (3%)
Phosphorus, P
145 mg (24%)
Magnesium, Mg
16 mg (5%)
Potassium, K
177 mg (5%)
Iron, Fe
0.1 mg (1%)
Calcium, Ca
125 mg (16%)

Source: Swedish Food Agency

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