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Childrens food canned fruit berries w/ yoghurt

Analysed

Compare with another food
g 77 kcal · 1.8 g Protein · 1.2 g Fat · 13.9 g Carbohydrates · 1.2 g Fibre

100 g provides about 4% of daily energy (2000 kcal). About 3% of daily protein (70 g).

77 kcal per 100 g
1.8 g Protein
1.2 g Fat
13.9 g Carbohydrates
  • Fibre 1.2 g
  • Sugar 7.3 g
  • Saturated fat 0.8 g
  • Salt 0 g
  • Water 81.5 g

Vitamins

  • Vitamin E 0.2 mg
  • Vitamin D 0 µg
  • Vitamin C 3.3 mg
  • Vitamin B-6 0.04 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 6.8 RE/µg
  • Thiamin 0.02 mg
  • Riboflavin 0.06 mg
  • Retinol 5.5 µg
  • Niacin equivalents 0.6 NE/mg
  • Niacin 0.2 mg
  • Folate, total 11.2 µg

Minerals

  • Zinc, Zn 0.2 mg
  • Selenium, Se 0 µg
  • Phosphorus, P 41 mg
  • Salt, NaCl 0 g
  • Sodium, Na 18 mg
  • Magnesium, Mg 10 mg
  • Potassium, K 120 mg
  • Iodide, I 0 µg
  • Iron, Fe 0.6 mg
  • Calcium, Ca 47 mg

Fatty acids

  • Sum of saturated fatty acids 0.8 g
  • Sum of polyunsaturated fatty acids 0.1 g
  • Sum of monounsaturated fatty acids 0.3 g
  • Fatty acids 4:0-10:0 0.1 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
3.3 mg (4%)
Vitamin B-6
0.04 mg (3%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
6.8 RE/µg (1%)

Minerals

Zinc, Zn
0.2 mg (2%)
Selenium, Se
0 µg (0%)
Phosphorus, P
41 mg (7%)
Magnesium, Mg
10 mg (3%)
Potassium, K
120 mg (3%)
Iron, Fe
0.6 mg (4%)
Calcium, Ca
47 mg (6%)

Source: Swedish Food Agency

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