Svenska

Childrens porridge RTE oats w/ fruit fortified

Calculated

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g 77 kcal · 3.2 g Protein · 1.9 g Fat · 11.3 g Carbohydrates · 0.9 g Fibre

100 g provides about 4% of daily energy (2000 kcal). About 5% of daily protein (70 g).

77 kcal per 100 g
3.2 g Protein
1.9 g Fat
11.3 g Carbohydrates
  • Fibre 0.9 g
  • Sugar 5.1 g
  • Saturated fat 0.5 g
  • Salt 0.1 g
  • Water 81.4 g

Vitamins

  • Vitamin E 0.6 mg
  • Vitamin D 0.77 µg
  • Vitamin C 9.5 mg
  • Vitamin B-6 0.09 mg
  • Vitamin B-12 0.19 µg
  • Retinol equivalents 47.4 RE/µg
  • Thiamin 0.18 mg
  • Riboflavin 0.12 mg
  • Retinol 46.5 µg
  • Niacin equivalents 1.45 NE/mg
  • Niacin 0.72 mg
  • Folate, total 13.5 µg

Minerals

  • Zinc, Zn 0.5 mg
  • Selenium, Se 0.9 µg
  • Phosphorus, P 85 mg
  • Salt, NaCl 0.1 g
  • Sodium, Na 23 mg
  • Magnesium, Mg 18 mg
  • Potassium, K 150 mg
  • Iodide, I 9.7 µg
  • Iron, Fe 1.9 mg
  • Calcium, Ca 110 mg

Fatty acids

  • Sum of saturated fatty acids 0.5 g
  • Sum of polyunsaturated fatty acids 0.5 g
  • Sum of monounsaturated fatty acids 1 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.77 µg (8%)
Vitamin C
9.5 mg (13%)
Vitamin B-6
0.09 mg (6%)
Vitamin B-12
0.19 µg (10%)
Retinol equivalents
47.4 RE/µg (5%)

Minerals

Zinc, Zn
0.5 mg (5%)
Selenium, Se
0.9 µg (2%)
Phosphorus, P
85 mg (14%)
Magnesium, Mg
18 mg (5%)
Potassium, K
150 mg (4%)
Iron, Fe
1.9 mg (13%)
Calcium, Ca
110 mg (14%)

Source: Swedish Food Agency

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