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Fruit pouch w/ porridge pear mango oat

Analysed

Compare with another food
g 77 kcal · 1.4 g Protein · 0.5 g Fat · 15.3 g Carbohydrates · 2.7 g Fibre

100 g provides about 4% of daily energy (2000 kcal). About 2% of daily protein (70 g).

77 kcal per 100 g
1.4 g Protein
0.5 g Fat
15.3 g Carbohydrates
  • Fibre 2.7 g
  • Sugar 10.3 g
  • Saturated fat 0.1 g
  • Salt 0 g
  • Water 79.7 g

Vitamins

  • Vitamin E 0.8 mg
  • Vitamin D 0.55 µg
  • Vitamin C 0.9 mg
  • Vitamin B-6 0.06 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 48 RE/µg
  • Thiamin 0.04 mg
  • Riboflavin 0.03 mg
  • Retinol 0 µg
  • Niacin equivalents 1 NE/mg
  • Niacin 0.81 mg
  • Folate, total 8.4 µg

Minerals

  • Zinc, Zn 0.2 mg
  • Selenium, Se 0 µg
  • Phosphorus, P 36 mg
  • Salt, NaCl 0 g
  • Sodium, Na 7 mg
  • Magnesium, Mg 14 mg
  • Potassium, K 130 mg
  • Iodide, I 0 µg
  • Iron, Fe 0.3 mg
  • Calcium, Ca 12 mg

Fatty acids

  • Sum of saturated fatty acids 0.1 g
  • Sum of polyunsaturated fatty acids 0.2 g
  • Sum of monounsaturated fatty acids 0.1 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.55 µg (6%)
Vitamin C
0.9 mg (1%)
Vitamin B-6
0.06 mg (4%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
48 RE/µg (5%)

Minerals

Zinc, Zn
0.2 mg (2%)
Selenium, Se
0 µg (0%)
Phosphorus, P
36 mg (6%)
Magnesium, Mg
14 mg (4%)
Potassium, K
130 mg (4%)
Iron, Fe
0.3 mg (2%)
Calcium, Ca
12 mg (2%)

Source: Swedish Food Agency

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